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Sun 21st Apr 2024 at 9:31pm by Pirate Matt

Run > General
  • Time
    1:20:44
  • Miles
    8.19
  • Min/mi
    9:51
  • Pacing
    89.1%
  • WAVA
    46.93
  • Stride(cm)
    104
  • Cals
    1245
  • Watts
    409
  • Cadence
    157
  • BPM
    129
  • %MHR
    78.4
  • B/mi
    1276
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 113/119bpm [1131b/mi] 89cal 409/541W
2) 0.62mi - 6:13(10:00/mi) 118/124bpm [1180b/mi] 92cal 376/422W
3) 0.62mi - 6:21(10:12/mi) 127/132bpm [1296b/mi] 96cal 373/551W
4) 0.62mi - 6:15(10:03/mi) 121/127bpm [1217b/mi] 87cal 366/683W
5) 0.62mi - 6:10(9:55/mi) 127/135bpm [1260b/mi] 90cal 360/427W
6) 0.62mi - 6:08(9:52/mi) 130/137bpm [1283b/mi] 95cal 389/453W
7) 0.62mi - 6:00(9:39/mi) 129/133bpm [1244b/mi] 93cal 410/603W
8) 0.62mi - 5:53(9:28/mi) 135/138bpm [1278b/mi] 95cal 431/676W
9) 0.62mi - 5:57(9:34/mi) 135/139bpm [1291b/mi] 95cal 439/620W
10) 0.62mi - 6:02(9:43/mi) 136/142bpm [1321b/mi] 97cal 416/572W
11) 0.62mi - 5:54(9:30/mi) 137/140bpm [1301b/mi] 96cal 446/499W
12) 0.62mi - 6:08(9:52/mi) 139/147bpm [1371b/mi] 99cal 449/544W
13) 0.62mi - 6:21(10:14/mi) 133/149bpm [1360b/mi] 102cal 445/659W
14) 0.12mi - 1:11(10:05/mi) 142/149bpm [1431b/mi] 19cal 404/537W
6:13 6:13 6:21 6:15 6:10 6:08 6:00 5:53 5:57 6:02 5:54 6:08 6:21 1:11

Pace

2% 3% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 108 65-118 1108 155 100-162 382 93-480 4/11
0.50 5:00 2:26 9:46 116 110-118 1132 159 154-162 435 377-541 5/3
0.75 7:30 2:30 9:59 117 114-119 1168 159 154-162 414 324-501 2/7
1.00 9:59 2:29 9:56 118 114-120 1171 157 152-160 372 332-403 0/10
1.25 12:30 2:31 10:04 120 116-124 1207 157 152-160 381 343-416 1/5
1.50 15:05 2:35 10:21 127 124-132 1315 157 154-162 410 338-551 6/3
1.75 17:38 2:33 10:11 127 123-132 1294 156 152-158 346 322-365 1/9
2.00 20:35 2:57 +28 11:49 121 117-125 1430 156 150-162 394 245-683 8/12
2.25 23:06 2:31 10:02 121 119-123 1215 155 152-160 350 273-572 1/13
2.50 25:39 2:33 10:11 124 121-127 1264 156 152-158 348 216-533 2/12
2.75 28:07 2:28 9:52 126 124-130 1243 155 152-158 359 311-379 0/14
3.00 30:38 2:31 10:03 126 123-130 1267 156 154-160 349 274-401 0/12
3.25 33:03 2:25 9:41 134 130-137 1298 157 154-160 406 373-447 3/4
3.50 35:34 2:32 10:06 129 123-132 1304 156 152-158 372 294-453 1/3
3.75 38:01 2:27 9:47 130 126-134 1273 157 154-160 393 334-415 3/2
4.00 40:25 2:24 9:34 131 128-133 1254 157 154-160 394 266-439 4/1
4.25 43:24 2:59 +35 11:55 127 117-133 1514 158 154-164 439 386-603 6/1
4.50 45:45 2:21 9:25 132 129-135 1244 158 154-160 439 381-676 4/1
4.75 48:07 2:22 9:28 135 132-137 1277 158 156-160 444 405-554 5/1
5.00 50:29 2:22 9:29 135 132-138 1280 158 156-162 408 374-512 3/3
5.25 52:51 2:22 9:28 134 132-136 1269 158 156-160 429 407-454 3/2
5.50 55:18 2:27 9:49 136 133-139 1334 158 156-160 441 401-610 7/1
5.75 57:43 2:24 9:38 136 134-138 1310 158 156-160 418 355-620 11/0
6.00 1:00:11 2:28 9:53 137 134-142 1354 158 152-162 423 365-572 12/1
6.25 1:02:33 2:22 9:28 135 133-139 1279 158 156-162 427 407-484 5/0
6.50 1:04:55 2:22 9:27 139 136-140 1313 159 156-162 456 427-499 7/1
6.75 1:07:17 2:22 9:28 136 133-139 1288 158 154-162 442 407-485 4/1
7.00 1:09:42 2:25 9:38 137 134-141 1321 159 156-162 448 393-523 9/2
7.25 1:12:14 2:32 10:08 144 140-147 1459 159 154-164 480 394-544 13/0
7.50 1:14:40 2:27 9:47 134 125-145 1312 158 154-162 406 382-435 2/3
7.75 1:17:03 2:22 9:29 128 125-132 1213 157 152-162 395 327-440 0/15
8.00 1:19:41 2:38 10:32 134 118-147 1412 159 152-164 466 296-659 19/0
8.19 1:21:46 2:05 10:47 144 133-149 1553 158 154-162 460 348-557 12/2

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 133m, Range 93m, Flat prediction 1:20:54
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.8% 9:40
29 5.8% 10:54
See your biggest climbs

Power

409W (683 max)
Power Graph
Power Bands

Cadence

157 (164 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 157 8.2 1:20:40 9:59
Walk 0.0 100 0 2 12:06
Still 0.0 - - 1 -
Pause 1.3 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.02% More
800m 4:40 9:23 39.43% More
1km 5:50 9:23 41.19% More
Mile 9:26 9:26 43.47% More
5k 29:48 9:35 46.79% More
5 miles 48:55 9:47 46.33% More
10k 1:01:21 9:52 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.22
5km 28:54 9:18 48.25
5M 47:51 9:34 47.36
10km 1:00:15 9:42 46.93
10M 1:39:46 9:59 46.81
Half 2:12:49 10:08 46.14
20M 3:28:00 10:24 46.68
Mara 4:36:56 10:34 46.75
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