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Sun 21st Apr 2024 at 10:44pm by chuckles

Cross > Strength
  • Time
    5:30
  • Pacing
    0%
  • Cals
    37
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 8 22 0.0 7
2 push_up, triceps_extension 9 23 0.0 7
3 push_up, triceps_extension 10 24 0.0 7
4 push_up, triceps_extension 10 26 0.0 7
5 push_up, triceps_extension 9 25 0.0 7
6 push_up, triceps_extension 9 28 0.0 7
7 push_up, triceps_extension 10 29 0.0 7
8 push_up, triceps_extension 10 29 0.0 7
9 push_up, triceps_extension 10 30 0.0 7
10 push_up, triceps_extension 10 29 0.0 7

Heart

87/117max
  • Show Beats/Mile
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