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Sun 21st Apr 2024 at 8:57pm by The great dollop

Walk > General
  • Time
    21:41
  • Miles
    1.12
  • Min/mi
    19:22
  • Stride(cm)
    77
  • Cals
    132
  • Cadence
    108
  • BPM
    81
  • %MHR
    42.5
  • B/mi
    1562
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:44/mi) 73/96bpm [1367b/mi] 54/58rpm 3.2/3.98mph
11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 85 78-92 1657 108 48-112 41/0
0.13 2:30 1:17 20:30 92 88-96 1886 111 108-114 1/1
0.19 3:33 1:03 16:49 73 53-93 1227 107 104-108 0/4
0.25 4:46 1:13 19:32 67 53-77 1309 106 100-112 1/0
0.31 5:56 1:09 18:31 80 72-86 1481 109 106-112 2/0
0.38 7:09 1:14 19:37 86 83-89 1686 111 110-112 0/1
0.44 8:14 1:05 17:19 74 53-93 1282 108 106-110 0/0
0.50 9:22 1:08 18:12 56 54-62 1019 110 108-116 1/1
0.56 10:32 1:10 18:33 57 53-61 1057 108 106-116 3/0
0.63 11:41 1:09 18:32 53 51-58 982 104 102-108 4/0
0.69 13:09 1:27 23:14 62 53-77 1440 107 104-110 1/0
0.75 14:15 1:07 17:47 87 77-98 1547 108 106-110 2/0
0.81 15:25 1:10 18:32 97 95-100 1798 109 108-110 0/0
0.88 16:35 1:10 18:43 96 94-100 1797 110 108-112 1/0
0.94 17:43 1:08 18:13 98 95-100 1785 109 108-110 0/0
1.00 18:51 1:07 17:57 97 95-99 1742 110 106-114 0/3
1.06 20:01 1:11 18:50 95 93-100 1789 109 106-110 0/2
1.12 21:40 1:39 29:24 95 90-100 2794 107 50-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 18:52

  • Cadence Distribution

    108 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:08 18:23 More
    1km 11:33 18:35 More
    Mile 18:46 18:46 More
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