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Sun 21st Apr 2024 at 9:40am by jazzjo71

Run > General

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Time
1:48:55
Miles
10.06
Min/mi
10:50
Pacing
79.2%
WAVA
53.15
Stride(cm)
92
Cals
751
Cadence
162
BPM
131
B/mi
1418
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 127/140bpm [1315b/mi] 83cal 5.79/6.22mph
2) 1mi - 10:09(10:09/mi) 145/155bpm [1473b/mi] 93cal 5.91/7.12mph
3) 1mi - 9:58(9:58/mi) 149/156bpm [1484b/mi] 95cal 6.02/6.51mph
4) 1mi - 10:18(10:18/mi) 134/156bpm [1380b/mi] 70cal 5.83/7.12mph
5) 1mi - 12:19(12:19/mi) 112/133bpm [1379b/mi] 45cal 4.87/6.22mph
6) 1mi - 10:23(10:23/mi) 119/130bpm [1235b/mi] 48cal 5.78/6.3mph
7) 1mi - 11:08(11:08/mi) 123/132bpm [1369b/mi] 60cal 5.39/6.39mph
8) 1mi - 10:52(10:52/mi) 127/135bpm [1381b/mi] 68cal 5.52/6.3mph
9) 1mi - 12:25(12:25/mi) 133/154bpm [1652b/mi] 86cal 4.83/6.51mph
10) 1mi - 10:22(10:22/mi) 149/156bpm [1544b/mi] 97cal 5.79/6.64mph
11) 0.06mi - 40(10:28/mi) 150/152bpm [1571b/mi] 6cal 5.73/6.14mph

10:21 10:09 9:58 10:18 12:19 10:23 11:08 10:52 12:25 10:22 40

Pace

10%

24%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	119 86-134	1257	164 114-172	4/11
1.00	10:22	5:05	10:10	134 128-140	1362	165 162-170	16/6
1.50	15:22	5:01	10:01	140 130-153	1403	164 156-172	9/29
2.00	20:31	5:09	10:17	150 144-154	1543	164 160-168	14/10
2.50	25:27	4:56	9:53	149 144-156	1472	165 160-170	9/14
3.00	30:31	5:04	10:07	149 141-156	1508	164 160-168	12/15
3.50	35:57	5:26	10:52	148 136-156	1607	159 98-172	10/7
4.00	40:48	4:51	9:42	119 109-149	1154	164 160-170	18/16
4.50	47:01	6:14	12:27	111 93-125	1382	155 94-170	10/5
5.00	53:06	6:04	12:09	111 101-131	1349	154 98-174	13/5
5.50	58:12	5:06	10:13	118 106-127	1205	165 160-172	9/3
6.00	1:03:29	5:17	10:33	121 115-129	1277	164 160-170	3/13
6.50	1:09:16	5:47	11:34	122 109-132	1410	152 80-168	12/2
7.00	1:14:37	5:21	10:43	124 118-130	1328	165 158-170	5/11
7.50	1:19:44	5:07	10:14	127 120-132	1299	168 160-176	8/16
8.00	1:25:32	5:49	11:37	127 120-135	1475	162 110-176	12/13
8.50	1:32:30	6:58	13:55	127 108-141	1768	153 94-170	10/7
9.00	1:37:54	5:24	10:48	142 131-153	1534	165 160-168	12/11
9.50	1:43:05	5:11	10:22	151 144-156	1565	167 84-174	10/12
10.00	1:48:16	5:11	10:22	145 140-152	1503	166 162-172	16/5
10.06	1:48:56	40	10:35	150 148-152	1588	162 158-166	1/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 37m, Flat prediction 1:45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:24
14 1.7%	10:49
14 2.5%	10:17
13 3.6%	15:36
13 2.3%	11:36
12 3.3%	11:22
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	9.8	1:43:42	10:33
Walk	4.8	107	0.2	5:12	22:37
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.36%	More
800m	4:43	9:29	46.71%	More
1km	5:57	9:34	48.19%	More
Mile	9:51	9:51	49.49%	More
5k	31:24	10:07	54.26%	More
5 miles	52:52	10:34	52.66%	More
10k	1:05:38	10:34	53.11%	More
10 miles	1:48:13	10:49	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.71
5km	31:21	10:05	54.36
5M	51:55	10:23	53.62
10km	1:05:21	10:31	53.35
10M	1:48:14	10:49	53.12
Half	2:24:06	11:00	52.14
20M	3:45:39	11:17	52.45
Mara	5:00:26	11:28	52.21

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