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Sat 20th Apr 2024 at 9:40am by jazzjo71

Walk > General

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Time
1:50:12
Miles
4.65
Min/mi
23:42
Pacing
0%
Stride(cm)
61
Cals
403
Cadence
112
BPM
77
B/mi
1819
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 76/101bpm [1492b/mi] 79cal 51/65rpm 3.06/4.88mph
2) 1mi - 22:35(22:35/mi) 76/102bpm [1716b/mi] 82cal 46/66rpm 2.66/3.34mph
3) 1mi - 24:46(24:46/mi) 75/117bpm [1857b/mi] 86cal 41/77rpm 2.42/3.21mph
4) 1mi - 29:41(29:41/mi) 78/117bpm [2316b/mi] 102cal 27/67rpm 2.02/3.36mph
5) 0.65mi - 13:33(20:54/mi) 76/107bpm [1589b/mi] 54cal 38/60rpm 2.87/3.61mph

19:38 22:35 24:46 29:41 13:33

Pace

25%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	90 80-101	1801	122 108-130	6/7
0.25	5:04	2:34	20:35	84 72-95	1729	123 118-126	4/5
0.38	7:30	2:25	19:23	81 73-92	1570	120 108-124	1/4
0.50	9:44	2:14	17:52	66 58-75	1179	121 118-124	1/7
0.63	11:58	2:14	17:52	64 60-71	1144	120 118-122	6/4
0.75	14:31	2:33	20:27	67 58-74	1370	115 104-122	5/1
0.88	17:10	2:39	21:14	81 64-93	1720	114 108-122	7/5
1.00	19:37	2:27	19:35	78 70-85	1528	117 112-120	2/7
1.13	22:22	2:45	21:57	77 68-90	1690	115 108-122	4/5
1.25	24:59	2:37	20:57	71 62-83	1488	112 100-116	2/9
1.38	28:40	3:41	29:25	81 66-101	2382	113 108-132	4/3
1.50	31:15	2:35	20:39	84 78-93	1735	107 92-112	5/5
1.63	33:50	2:36	20:47	85 77-96	1766	107 92-114	4/11
1.75	36:20	2:29	19:53	70 65-76	1392	113 108-118	10/1
1.88	39:20	3:01	24:07	67 54-79	1616	105 92-116	9/1
2.00	42:12	2:51	22:49	73 61-82	1665	104 92-112	7/4
2.13	44:41	2:29	19:52	72 68-76	1431	110 108-114	3/5
2.25	47:07	2:26	19:30	72 66-80	1404	112 108-114	2/7
2.38	49:45	2:38	21:07	70 63-79	1478	111 106-116	4/2
2.50	52:18	2:33	20:26	76 67-89	1553	111 106-114	5/2
2.63	54:56	2:37	20:57	75 67-83	1571	111 108-114	2/8
2.75	58:20	3:24	27:16	87 68-117	2372	107 94-154	0/11
2.88	1:00:57	2:37	20:55	73 62-83	1527	107 100-112	0/2
3.00	1:07:22	6:25	51:23	73 57-89	3751	111 98-122	0/0
3.13	1:16:58	9:36	1:16:45	83 60-117	6370	112 82-134	3/1
3.25	1:19:46	2:49	22:28	70 62-76	1573	108 98-114	3/6
3.38	1:22:47	3:00	24:03	79 54-103	1900	105 90-112	6/2
3.50	1:25:21	2:34	20:31	74 64-86	1518	109 104-114	7/3
3.63	1:28:00	2:39	21:13	76 68-82	1612	108 104-118	10/1
3.75	1:30:38	2:38	21:05	68 62-78	1434	111 104-116	9/2
3.88	1:33:42	3:04	24:32	82 63-107	2012	110 98-114	5/5
4.00	1:36:38	2:56	23:28	87 74-101	2041	106 84-114	1/6
4.13	1:39:04	2:26	19:29	76 67-83	1481	114 112-116	2/9
4.25	1:41:24	2:20	18:42	75 66-85	1403	113 110-116	12/4
4.38	1:43:52	2:28	19:43	73 66-79	1439	112 108-118	7/6
4.50	1:46:26	2:34	20:29	74 65-83	1516	110 104-114	5/2
4.63	1:49:11	2:45	22:04	74 66-83	1632	112 102-116	5/4
4.65	1:50:11	1:00	44:48	87 74-107	3897	-	0/0

Heart

77/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	21:33
23 3.2%	21:47
13 2.1%	20:06
See your biggest climbs

Cadence

112 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:19	18:45	More
1km	11:35	18:38	More
Mile	19:28	19:28	More
5k	1:16:27	24:36	More

Predictions

Dist	Time	Per Mile

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