Sun 21st Apr 2024 at 11:19am by The Juicer

Run > General
  • Time
    5:21:11
  • Miles
    26.76
  • Min/mi
    12:00
  • Pacing
    81.7%
  • WAVA
    51.38
  • Stride(cm)
    85
  • Cals
    2713
  • Cadence
    158
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1860
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

London Marathon. Hopefully I'll get round to writing something at some point, but life events took over and this seemed like frippery.

1) 1mi - 10:45(10:45/mi) 153/166bpm [1645b/mi] 103cal
2) 1mi - 10:46(10:46/mi) 157/168bpm [1691b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 150/155bpm [1567b/mi] 98cal
4) 1mi - 10:47(10:47/mi) 154/164bpm [1661b/mi] 102cal
5) 1mi - 11:12(11:12/mi) 154/157bpm [1725b/mi] 103cal
6) 1mi - 11:20(11:20/mi) 155/162bpm [1756b/mi] 106cal
7) 1mi - 11:29(11:29/mi) 159/163bpm [1826b/mi] 108cal
8) 1mi - 11:10(11:10/mi) 159/166bpm [1776b/mi] 106cal
9) 1mi - 11:18(11:18/mi) 159/166bpm [1798b/mi] 105cal
10) 1mi - 11:16(11:16/mi) 161/169bpm [1813b/mi] 108cal
11) 1mi - 11:27(11:27/mi) 162/168bpm [1854b/mi] 108cal
12) 1mi - 11:19(11:19/mi) 164/171bpm [1856b/mi] 111cal
13) 1mi - 11:01(11:01/mi) 167/173bpm [1840b/mi] 111cal
14) 1mi - 11:15(11:15/mi) 165/172bpm [1856b/mi] 109cal
15) 1mi - 11:10(11:10/mi) 167/178bpm [1865b/mi] 107cal
16) 1mi - 11:55(11:55/mi) 162/170bpm [1929b/mi] 109cal
17) 1mi - 12:07(12:07/mi) 158/168bpm [1914b/mi] 103cal
18) 1mi - 12:14(12:14/mi) 160/169bpm [1958b/mi] 105cal
19) 1mi - 10:54(10:54/mi) 161/171bpm [1754b/mi] 92cal
20) 1mi - 13:53(13:53/mi) 154/170bpm [2139b/mi] 100cal
21) 1mi - 12:49(12:49/mi) 156/169bpm [1999b/mi] 96cal
22) 1mi - 13:59(13:59/mi) 151/167bpm [2111b/mi] 97cal
23) 1mi - 14:11(14:11/mi) 148/171bpm [2099b/mi] 93cal
24) 1mi - 14:38(14:39/mi) 145/163bpm [2123b/mi] 91cal
25) 1mi - 14:48(14:48/mi) 143/168bpm [2116b/mi] 90cal
26) 1mi - 13:40(13:40/mi) 139/155bpm [1900b/mi] 84cal
27) 0.76mi - 9:21(12:22/mi) 146/160bpm [1807b/mi] 63cal
10:45 10:46 10:27 10:47 11:12 11:20 11:29 11:10 11:18 11:16 11:27 11:19 11:01 11:15 11:10 11:55 12:07 12:14 10:54 13:53 12:49 13:59 14:11 14:38 14:48 13:40 9:21
Pin Map
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0mi in 0

Pace

4% 3% 5% 3% 5% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 151 105-166 1623 169 164-174 21/10
2.00 21:31 10:46 10:46 157 144-168 1691 168 164-172 15/13
3.00 31:58 10:27 10:27 150 143-155 1567 167 162-170 4/50
4.00 42:45 10:47 10:47 154 145-163 1661 166 162-172 15/22
5.00 53:57 11:12 11:12 154 149-157 1725 165 162-170 14/11
6.00 1:05:17 11:20 11:20 155 152-162 1756 164 160-168 15/17
7.00 1:16:47 11:30 11:30 159 154-163 1828 165 156-172 14/16
8.00 1:27:57 11:10 11:10 159 156-165 1776 165 158-172 17/13
9.00 1:39:15 11:18 11:18 159 154-166 1797 166 158-174 14/17
10.00 1:50:30 11:16 11:16 161 155-167 1813 165 160-174 12/10
11.00 2:01:57 11:27 11:27 162 151-168 1854 165 160-172 22/14
12.00 2:13:16 11:19 11:19 164 157-169 1856 167 162-172 13/18
13.00 2:24:18 11:01 11:01 167 161-173 1841 168 162-172 13/15
14.00 2:35:32 11:15 11:15 165 158-172 1855 167 162-172 15/14
15.00 2:46:43 11:10 11:10 167 160-178 1865 166 160-170 14/10
16.00 2:58:38 11:55 11:55 162 156-169 1931 159 82-172 9/7
17.00 3:10:44 12:06 12:06 158 152-167 1913 159 122-172 11/6
18.00 3:22:59 12:15 12:15 161 153-167 1971 161 118-168 12/11
19.00 3:33:52 10:53 10:53 160 139-171 1742 160 82-168 11/19
20.00 3:47:45 13:53 13:53 154 133-170 2138 145 80-172 13/11
21.00 4:00:34 12:49 12:49 155 144-168 1987 151 116-168 11/8
22.00 4:14:33 13:59 13:59 152 136-167 2126 143 82-170 11/13
23.00 4:28:44 14:11 14:11 148 129-171 2099 144 82-242 11/15
24.00 4:43:22 14:38 14:38 145 132-163 2123 147 82-172 7/10
25.00 4:58:10 14:48 14:48 143 128-167 2115 149 110-248 11/9
26.00 5:11:51 13:41 13:41 139 121-155 1901 150 118-170 12/12
26.76 5:21:12 9:21 12:23 145 135-160 1795 155 98-172 8/6

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 115m, Range 60m, Flat prediction 5:21:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 165 23.9 4:33:00 11:25
Walk 14.7 122 2.9 47:04 16:27
Still 0.4 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 68.47% More
800m 3:31 7:05 64.11% More
1km 4:55 7:55 59.75% More
Mile 9:51 9:51 50.67% More
5k 33:05 10:39 52.70% More
5 miles 53:57 10:47 52.81% More
10k 1:07:43 10:54 52.71% More
10 miles 1:50:30 11:03 53.31% More
Half 2:25:29 11:06 53.30% More
20 miles 3:47:41 11:23 53.34% More
Mara 5:14:26 12:00 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 65.37
5km 27:44 8:56 62.86
5M 47:39 9:32 59.79
10km 1:01:01 9:49 58.50
10M 1:44:50 10:29 56.19
Half 2:22:31 10:53 54.03
20M 3:50:37 11:32 52.66
Mara 5:13:33 11:58 51.36

Bespoke Fields

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