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Sun 21st Apr 2024 at 9:40pm by gambrinus

Walk > General

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Time
23:58
Miles
1.55
Min/mi
15:28
Pacing
0%
Stride(cm)
80
Cals
259
Cadence
131
BPM
77
%MHR
45
B/mi
1190
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:30(9:30/km) 86/102bpm [817b/km] 96cal 62/70rpm 6.32/7.05kmph
2) 1km - 9:24(9:24/km) 72/87bpm [677b/km] 117cal 62/71rpm 6.38/6.79kmph
3) 0.5km - 5:03(10:12/km) 66/80bpm [673b/km] 46cal 58/66rpm 5.88/6.72kmph

9:30 9:24 5:03

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	91 85-100	1377	136 132-140	2/2
0.13	1:55	58	15:29	92 82-101	1425	133 130-136	0/2
0.19	2:53	58	15:32	83 79-89	1289	133 130-136	0/8
0.25	3:51	58	15:24	84 79-89	1293	133 130-140	1/2
0.31	4:47	57	15:04	81 76-86	1221	131 128-134	6/0
0.38	5:42	55	14:39	90 83-96	1319	132 128-136	1/4
0.44	6:43	1:01	16:19	87 79-94	1420	132 126-138	1/7
0.50	7:41	57	15:19	81 72-91	1240	130 126-132	3/0
0.56	8:39	58	15:30	87 82-91	1348	130 124-136	1/2
0.63	9:33	54	14:22	81 74-91	1164	133 130-138	0/4
0.69	10:30	58	15:21	83 78-87	1274	134 128-142	2/0
0.75	11:26	55	14:43	79 72-85	1163	133 132-138	3/0
0.81	12:21	55	14:39	69 64-72	1011	133 130-136	4/0
0.88	13:17	57	15:06	74 71-76	1117	133 130-134	4/0
0.94	14:14	57	15:08	74 66-79	1120	134 128-136	4/0
1.00	15:11	58	15:20	68 66-69	1043	131 130-134	4/0
1.06	16:08	56	15:02	70 68-74	1053	133 130-136	7/0
1.13	17:07	59	15:40	68 65-71	1066	133 128-142	7/0
1.19	18:02	56	14:52	70 64-75	1040	131 128-136	0/3
1.25	19:01	59	15:37	69 64-74	1078	130 126-134	1/3
1.31	19:58	57	15:16	68 65-72	1038	129 128-132	1/2
1.38	20:57	59	15:42	70 65-74	1099	129 124-132	1/2
1.44	22:00	1:03	16:45	65 60-70	1089	127 120-130	2/6
1.50	23:01	1:01	16:15	66 60-72	1073	122 120-128	0/5
1.55	23:58	57	18:49	62 55-80	1167	121 118-122	1/1

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.8%	15:02
See your biggest climbs

Cadence

131 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:24	14:53	More
1km	9:16	14:55	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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