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Sun 21st Apr 2024 at 9:15pm by andiflint

Walk > General

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Time
34:20
Miles
1.37
Min/mi
25:04
Pacing
0%
Stride(cm)
55
Cals
175
Cadence
117
BPM
87
%MHR
49.3
B/mi
2186
Asc(m)
24
Surface
Road

Notes & Comments

1) 2.2km - 34:20(15:35/km) 87/112bpm [1355b/km] 175cal 32/94rpm

34:20

Pace

41%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:10	82 71-91	2556	117 110-124	1/1
0.13	4:25	2:28	39:24	84 75-91	3309	117 100-188	2/1
0.19	6:44	2:20	37:12	82 76-88	3051	113 96-124	1/1
0.25	8:38	1:54	30:21	84 78-90	2550	117 114-120	1/1
0.31	10:40	2:02	32:39	86 77-92	2808	116 110-120	0/2
0.38	11:57	1:17	20:27	89 84-96	1820	122 118-130	1/1
0.44	12:55	58	15:23	107 99-112	1645	123 118-126	0/1
0.50	13:58	1:03	16:52	101 95-109	1704	118 114-124	3/2
0.56	15:29	1:31	24:12	87 77-97	2106	114 102-122	2/3
0.63	16:32	1:04	16:56	99 89-104	1677	115 110-120	3/0
0.69	17:52	1:20	21:18	99 89-105	2109	112 104-118	5/0
0.75	20:15	2:23	38:12	87 81-91	3324	114 110-120	0/1
0.81	22:10	1:54	30:30	91 80-105	2775	113 106-118	0/3
0.88	23:50	1:40	26:39	81 75-90	2159	115 112-118	3/0
0.94	24:50	1:00	16:04	80 75-85	1285	119 116-122	1/0
1.00	25:56	1:06	17:34	84 78-88	1476	117 106-122	2/1
1.06	27:20	1:24	22:28	86 78-93	1932	117 106-122	1/1
1.13	28:26	1:06	17:41	87 84-93	1538	118 114-122	2/3
1.19	29:26	59	15:48	97 92-99	1533	119 116-122	3/1
1.25	31:28	2:02	32:33	85 80-94	2767	118 114-124	1/1
1.31	32:46	1:19	21:00	82 77-86	1722	119 112-120	0/3
1.37	34:19	1:33	27:46	81 77-84	2249	117 114-122	0/3

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:57	20:00	More
1km	13:34	21:50	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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