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Sun 21st Apr 2024 at 2:30pm by Ari

Bike > General
  • Time
    4:39:00
  • Miles
    80.40
  • Mph
    17.3
  • Watts
    188
  • Cadence
    75
  • BPM
    137
  • B/mi
    475
  • Asc(m)
    2239
  • Hillscore
    198
  • Surface
    Road

Notes & Comments

1) 80.4mi - 4:39:00(3:28/mi) 136/180bpm [472b/mi] 75/112rpm 166/752W 17.29/43.87mph
4:39:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:02 8:02 14.92 124 95-156 499 72 15-96 159 1-319 49/33
4.00 14:33 6:30 18.46 134 96-151 436 80 4-97 169 2-316 62/17
6.00 24:16 9:44 +2:39 12.34 123 94-154 598 77 2-103 166 1-527 53/54
8.00 31:27 7:11 16.71 113 90-135 406 70 2-98 124 1-312 44/15
10.00 38:45 7:17 16.46 127 104-165 463 76 8-98 166 1-587 46/61
12.00 44:25 5:40 21.16 135 91-155 383 81 9-97 175 2-330 51/43
14.00 50:47 6:22 18.86 130 96-152 414 77 6-94 171 1-469 46/29
16.00 56:48 6:01 19.94 128 111-154 385 75 3-95 170 1-582 56/47
18.00 1:03:11 6:23 18.80 123 97-146 393 77 2-92 157 1-361 47/48
20.00 1:09:43 6:33 18.34 121 98-138 396 76 4-98 151 1-397 42/35
22.00 1:15:56 6:13 19.32 125 97-151 388 81 14-102 169 5-347 53/36
24.00 1:22:08 6:12 19.36 128 101-149 397 71 10-89 164 1-334 55/29
26.00 1:37:20 15:13 +5:51 7.89 119 89-143 905 69 2-99 158 1-344 73/27
28.00 1:43:53 6:32 18.35 115 92-136 376 71 2-89 134 1-296 43/48
30.00 1:50:54 7:01 17.11 119 91-136 417 74 7-98 133 1-367 60/14
32.00 2:17:28 26:34 +15:56 4.52 168 111-180 2232 87 32-112 280 1-525 146/0
34.00 2:20:58 3:30 34.29 138 124-154 241 76 3-109 316 1-659 39/342
36.00 2:28:58 8:00 +43 15.00 129 101-154 516 68 2-96 156 1-507 45/25
38.00 2:35:33 6:35 +6 18.23 139 98-161 457 71 3-85 212 1-752 56/51
40.00 2:43:34 8:01 +1:40 14.96 139 94-164 557 68 2-101 219 1-595 51/39
42.00 3:03:17 19:43 +12:14 6.08 134 107-160 1321 69 7-92 178 4-349 39/8
44.00 3:10:12 6:54 17.37 131 119-146 452 76 42-94 154 22-263 63/4
46.00 3:20:57 10:45 11.16 153 135-164 823 83 56-101 235 93-372 117/0
48.00 3:33:31 12:33 9.56 157 145-174 986 79 37-102 232 14-532 110/0
50.00 3:52:45 19:15 +11:11 6.24 138 108-164 1328 73 11-96 173 2-429 107/0
52.00 3:58:16 5:31 21.78 154 145-159 424 74 27-88 200 21-325 64/2
54.00 4:03:18 5:02 23.82 149 143-157 375 70 22-80 185 6-312 30/21
56.00 4:14:50 11:32 +3:13 10.40 150 117-155 865 79 29-99 207 9-583 16/54
58.00 4:27:38 12:48 9.38 157 152-163 1004 87 57-99 217 139-283 82/0
60.00 4:37:42 10:04 +3:55 11.92 151 117-168 760 76 8-108 233 1-496 103/0
62.00 4:43:02 5:20 +11 22.52 129 103-154 344 68 2-94 196 1-458 105/0
64.00 4:57:36 14:34 +2:26 8.24 142 119-151 1034 67 6-85 170 1-281 40/202
66.00 5:01:10 3:34 33.66 133 118-145 237 80 5-101 197 1-417 69/46
68.00 5:06:12 5:02 23.82 128 108-149 322 76 2-88 174 1-266 81/0
70.00 5:12:07 5:55 +54 20.31 145 119-155 428 76 3-102 190 4-431 8/201
72.00 5:17:07 5:00 23.98 137 116-145 343 73 8-102 184 1-493 28/37
74.00 5:29:14 12:07 +2:14 9.91 148 111-160 896 70 3-96 195 1-381 33/195
76.00 5:33:13 3:59 30.14 136 116-152 271 76 8-98 225 1-548 98/0
78.00 5:36:29 3:16 36.77 121 99-140 197 85 2-107 431 18-592 7/206
80.00 5:46:57 10:28 +6:11 11.46 124 106-145 649 69 2-110 270 1-581 7/311
80.39 5:47:58 1:01 23.09 139 124-147 361 64 3-86 225 3-422 3/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    457 3.8% 9.4
    332 5.0% 8.0
    202 7.1% 10.9
    159 4.4% 8.1
    132 4.9% 10.2
    66 5.1% 4.4

  • Cadence Distribution

    75 avge / 112 max

  • Power Distribution

    188W (752 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 45 1:31 More
    1km 58 1:33 More
    Mile 1:34 1:34 More
    5k 5:03 1:37 More
    5 miles 8:53 1:47 More
    10k 14:24 2:19 More
    10 miles 27:45 2:46 More
    Half 37:07 2:50 More
    20 miles 1:06:45 3:20 More
    Mara 1:36:11 3:40 More
    50k 1:56:05 3:44 More
    40 miles 2:42:51 4:04 More
    75k 3:24:45 4:24 More
    50 miles 3:48:16 4:34 More
    100k 4:44:06 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:37 3:04
    20km 38:33 3:06
    15 miles 47:04 3:08
    20 miles 1:03:51 3:12
    40km 1:20:23 3:14
    25 miles 1:20:53 3:14
    42km 1:24:39 3:15
    50 miles 2:48:38 3:22
    56 miles 3:10:09 3:24
    100 miles 5:51:35 3:31
    112 miles 6:36:28 3:32
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