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Sun 21st Apr 2024 at 8:54pm by Garfield

Run > General

breezy

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Time
13:29
Miles
1.01
Min/mi
13:21
Pacing
85.7%
WAVA
39.09
Stride(cm)
74
Cals
77
Cadence
162
BPM
142
%MHR
75.3
B/mi
1899
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 77cal
2) 0.01mi - 6(10:25/mi) 148/148bpm [1541b/mi]

13:23 6

Pin Map

0mi in 0

Pace

68%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	115 105-132	1318	177 174-182	1/1
0.13	1:29	46	12:23	134 131-140	1659	158 134-180	0/1
0.19	2:24	54	14:31	143 139-149	2076	148 132-176	1/1
0.25	3:13	50	13:13	140 136-144	1849	166 134-176	0/4
0.31	4:29	1:15 +30	20:08	142 131-149	2858	176 172-186	0/5
0.38	5:17	48	12:46	138 128-143	1763	171 128-178	1/0
0.44	6:09	52	13:49	143 138-148	1975	164 130-178	2/0
0.50	7:01	52	13:57	148 143-152	2066	154 128-176	4/0
0.56	7:56	56	14:49	146 143-149	2164	159 126-176	2/0
0.63	8:54	58 +6	15:22	143 137-147	2198	153 128-178	2/0
0.69	9:41	47	12:33	147 143-152	1844	156 134-178	1/2
0.75	10:35	54	14:23	148 141-156	2129	154 126-178	0/2
0.81	11:20	45	11:53	152 143-157	1805	164 136-174	1/1
0.88	12:16	56	14:56	152 149-155	2271	173 170-178	0/1
0.94	13:10	55	14:34	147 142-153	2142	155 128-176	1/0
1.00	13:57	47	12:34	148 145-150	1861	174 170-176	1/0
1.01	14:03	6	11:06	148 147-148	1644	179 178-180	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	13:35
See your biggest climbs

Cadence

162 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	174	0.8	9:43	12:52
Walk	25.3	131	0.2	3:42	17:55
Still	0.3	-	-	2	-
Pause	4.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	33.07%	More
800m	6:44	13:33	35.56%	More
1km	8:33	13:46	36.31%	More
Mile	13:56	13:56	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	39.17
5km	44:22	14:17	41.19
5M	1:13:28	14:42	40.70
10km	1:32:30	14:53	40.52
10M	2:33:11	15:19	40.44
Half	3:23:57	15:34	39.75
20M	5:19:23	15:58	40.10
Mara	7:05:13	16:14	40.00

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