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Sun 21st Apr 2024 at 8:12pm by Rog T

Walk > General

Marnhull 12

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Time
22:57
Miles
0.86
Min/mi
26:41
Pacing
0%
Stride(cm)
51
Cals
115
Cadence
120
BPM
85
%MHR
48.1
B/mi
2259
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.86mi - 22:57(26:38/mi) 84/98bpm [2238b/mi] 115cal 35/66rpm

22:57

Pin Map

0mi in 0

Pace

22%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	81 66-93	1463	123 116-128	0/1
0.13	2:10	1:03	16:43	92 89-95	1539	125 122-132	1/0
0.19	3:20	1:10	18:35	92 88-95	1710	121 114-128	2/0
0.25	4:30	1:10	18:43	91 87-97	1703	119 102-124	2/2
0.31	5:40	1:09	18:27	97 94-98	1790	115 102-124	2/0
0.38	7:52	2:12	35:14	86 78-95	3030	113 82-124	1/0
0.44	12:51	5:00	1:19:53	76 66-87	6072	120 110-132	0/1
0.50	16:22	3:31	56:18	80 75-84	4504	115 108-120	0/1
0.56	17:38	1:16	20:15	88 82-95	1782	120 110-124	1/1
0.63	18:44	1:05	17:27	87 84-91	1518	121 118-122	0/3
0.69	19:52	1:09	18:20	82 76-87	1503	118 104-124	2/1
0.75	20:56	1:03	16:54	88 79-91	1486	122 120-124	0/1
0.81	21:59	1:03	16:46	87 84-92	1458	124 124-124	1/1
0.86	22:57	58	20:51	88 85-89	1835	123 120-124	1/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	15:52	31:54	More
1km	18:28	29:42	More

Predictions

Dist	Time	Per Mile

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