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Sun 21st Apr 2024 at 8:08pm by ElDuderino

Walk > General

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Time
52:49
Miles
2.76
Min/mi
19:08
Pacing
0%
Stride(cm)
71
Cals
362
Cadence
119
BPM
84
%MHR
48.8
B/mi
1598
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 86/95bpm [1541b/mi] 130cal 57/65rpm
2) 1mi - 18:11(18:11/mi) 85/96bpm [1546b/mi] 129cal 55/67rpm
3) 0.76mi - 16:42(21:55/mi) 80/90bpm [1753b/mi] 103cal 45/62rpm

17:55 18:11 16:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	83 77-89	1612	118 110-126	0/2
0.25	4:42	2:17	18:14	85 81-89	1550	121 114-128	1/2
0.38	6:53	2:10	17:24	85 82-88	1479	122 116-124	2/0
0.50	9:04	2:11	17:27	86 82-92	1500	121 116-124	1/0
0.63	11:14	2:11	17:24	86 84-89	1497	122 116-128	1/0
0.75	13:27	2:13	17:41	87 83-95	1538	121 118-124	1/0
0.88	15:40	2:13	17:43	85 80-90	1505	121 114-124	1/1
1.00	17:54	2:15	17:56	87 84-93	1561	120 116-124	1/0
1.13	20:11	2:17	18:18	87 85-90	1592	119 104-124	1/1
1.25	22:29	2:18	18:20	91 86-96	1669	119 116-122	1/1
1.38	24:46	2:17	18:13	87 82-92	1585	118 114-122	1/1
1.50	27:07	2:22	18:52	83 81-90	1566	119 114-124	1/1
1.63	29:19	2:12	17:34	86 83-88	1511	120 114-124	1/1
1.75	31:30	2:11	17:27	83 80-87	1449	120 118-122	1/1
1.88	33:48	2:18	18:26	83 80-86	1530	118 112-128	1/1
2.00	36:07	2:19	18:30	83 79-86	1536	119 114-122	0/1
2.13	38:23	2:17	18:12	82 79-85	1493	117 110-122	0/1
2.25	40:40	2:17	18:14	80 78-81	1459	119 114-122	0/1
2.38	42:52	2:12	17:36	83 82-84	1461	118 114-122	0/1
2.50	45:09	2:16	18:11	82 80-84	1491	118 114-124	2/1
2.63	47:26	2:18	18:21	82 78-85	1505	115 108-118	2/1
2.75	50:52	3:26	27:25	81 71-90	2221	113 104-118	0/1
2.76	52:50	1:58	2:40:39	68 63-75	10924	-	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:38	17:22	More
1km	10:52	17:29	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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