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Sun 21st Apr 2024 at 8:40pm by ChrisHB

Walk > General

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Time
6:40
Miles
0.34
Min/mi
19:36
Stride(cm)
80
Cals
40
Cadence
104
BPM
103
%MHR
63.3
B/mi
2024
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.34mi - 6:40(19:32/mi) 103/154bpm [2012b/mi] 40cal 52/59rpm 3.07/0mph

6:40

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	120 88-154	2167	100 92-118	3/0
0.13	2:24	1:16	20:20	115 89-145	2339	102 96-106	3/2
0.19	3:33	1:09	18:30	91 90-94	1683	104 98-108	3/1
0.25	4:42	1:08	18:14	96 93-100	1750	105 100-108	2/1
0.31	5:52	1:10	18:44	96 93-105	1798	105 102-108	3/1
0.34	6:39	47	29:05	98 95-104	2850	106 104-108	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
104 avge / 118 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More

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Sun 21st Apr 2024 at 8:40pm by ChrisHB

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.