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Sun 21st Apr 2024 at 7:47pm by Craig

Run > General

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Time
37:39
Miles
4.92
Min/mi
7:39
Pacing
36.6%
WAVA
59.73
Stride(cm)
124
Cals
517
Watts
380
Cadence
170
BPM
137
%MHR
69.4
B/mi
1047
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 141/151bpm [1059b/mi] 108cal 374/433W
2) 1mi - 7:32(7:32/mi) 119/150bpm [896b/mi] 89cal 378/508W
3) 1mi - 7:34(7:34/mi) 139/154bpm [1052b/mi] 106cal 381/451W
4) 1mi - 8:04(8:04/mi) 147/155bpm [1187b/mi] 117cal 357/514W
5) 0.92mi - 6:58(7:32/mi) 138/149bpm [1040b/mi] 97cal 384/523W

7:31 7:32 7:34 8:04 6:58

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	122 89-141	943	164 108-172	363 69-433	2/6
0.50	3:45	1:49	7:17	145 141-149	1057	169 166-172	374 319-401	1/4
0.75	5:37	1:52	7:27	148 147-149	1102	167 158-170	377 286-410	1/3
1.00	7:32	1:55	7:40	149 147-151	1142	169 162-176	384 336-425	2/2
1.25	10:59	3:27 +1:38	13:49	107 86-150	1479	170 114-180	414 238-508	5/6
1.50	12:52	1:52	7:30	118 114-121	884	170 160-174	383 257-400	3/3
1.75	14:43	1:52	7:27	126 121-130	938	170 158-174	383 334-485	0/4
2.00	16:43	1:59	7:57	126 125-129	1002	168 154-174	360 231-450	3/3
2.25	18:42	1:59	7:57	125 124-126	993	169 154-174	375 283-413	4/4
2.50	21:07	2:25 +30	9:41	129 122-141	1249	170 160-174	387 240-451	2/2
2.75	22:54	1:47	7:08	149 138-154	1064	173 168-176	407 381-425	3/1
3.00	24:47	1:53	7:31	153 151-154	1150	170 164-176	380 336-408	4/6
3.25	26:49	2:02	8:08	153 150-155	1245	169 158-176	364 300-384	2/2
3.50	28:46	1:57	7:48	152 149-154	1185	170 158-174	375 311-431	4/1
3.75	30:56	2:10 +14	8:40	149 142-151	1291	170 106-178	358 3-448	1/2
4.00	34:57	4:01 +1:51	16:03	134 107-144	2151	173 152-178	397 354-514	7/3
4.25	38:44	3:47 +1:52	15:08	130 98-149	1967	165 110-176	407 117-523	12/3
4.50	40:32	1:49	7:15	136 128-140	985	172 164-178	350 308-399	1/13
4.75	42:26	1:53	7:34	141 138-144	1067	172 168-174	396 308-463	6/3
4.92	43:45	1:19	7:39	145 144-147	1109	171 166-174	381 362-408	3/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	9:51
See your biggest climbs

Power

380W (523 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	4.9	36:59	8:26
Walk	4.9	109	0	2:22	1:04:21
Still	0.4	-	-	11	-
Pause	8.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.96%	More
800m	3:34	7:11	52.01%	More
1km	4:32	7:18	53.37%	More
Mile	7:29	7:29	55.17%	More
5k	25:34	8:14	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:52	7:22	61.44
5M	38:19	7:40	59.61
10km	48:30	7:48	58.78
10M	1:21:18	8:08	57.91
Half	1:49:00	8:19	56.69
20M	2:52:32	8:38	56.75
Mara	3:51:18	8:50	56.44

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