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Sun 21st Apr 2024 at 6:57pm by stuart little

Run > General

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Time
1:14:16
Miles
8.25
Min/mi
9:00
Pacing
91.1%
WAVA
50.12
Stride(cm)
111
Cals
1160
Watts
442
Cadence
162
BPM
151
%MHR
79.7
B/mi
1363
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/147bpm [1188b/mi] 132cal
2) 1mi - 9:15(9:15/mi) 154/165bpm [1424b/mi] 153cal
3) 1mi - 9:24(9:24/mi) 153/159bpm [1437b/mi] 145cal
4) 1mi - 8:51(8:51/mi) 157/167bpm [1389b/mi] 148cal
5) 1mi - 8:34(8:34/mi) 155/166bpm [1328b/mi] 139cal
6) 1mi - 9:17(9:17/mi) 157/170bpm [1459b/mi] 147cal
7) 1mi - 9:00(9:00/mi) 151/160bpm [1359b/mi] 135cal
8) 1mi - 9:10(9:10/mi) 145/153bpm [1329b/mi] 130cal
9) 0.25mi - 2:09(8:42/mi) 147/149bpm [1279b/mi] 31cal

8:36 9:15 9:24 8:51 8:34 9:17 9:00 9:10 2:09

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	126 80-146	979	168 164-232	470 141-538	4/3
0.50	4:06	2:10	8:39	139 136-143	1203	165 162-168	467 420-504	2/2
0.75	6:18	2:12	8:46	142 138-144	1245	164 162-166	453 422-504	3/1
1.00	8:36	2:18	9:12	144 137-147	1325	162 108-170	450 111-485	2/2
1.25	10:49	2:13	8:53	146 139-156	1297	162 158-164	488 400-558	8/1
1.50	13:15	2:26	9:42	155 151-160	1504	161 98-166	475 245-561	10/1
1.75	15:34	2:19	9:16	158 152-165	1465	161 72-172	470 234-539	7/0
2.00	17:52	2:18	9:12	159 153-163	1463	162 158-164	453 411-484	6/0
2.25	20:10	2:18	9:14	152 150-155	1403	160 158-162	446 408-492	5/0
2.50	22:21	2:10	8:41	155 149-159	1346	162 156-166	463 392-538	5/1
2.75	24:59	2:38	10:33	156 152-159	1646	161 74-170	384 128-493	6/1
3.00	27:16	2:17	9:06	150 141-157	1366	161 118-168	375 113-751	4/9
3.25	29:25	2:09	8:37	157 154-161	1353	164 160-174	479 357-601	7/5
3.50	31:34	2:09	8:35	150 140-158	1288	163 160-170	400 306-553	7/19
3.75	33:56	2:22	9:29	162 157-167	1538	156 46-164	524 448-645	15/0
4.00	36:06	2:10	8:41	159 153-164	1380	164 162-172	430 375-509	3/7
4.25	38:08	2:01	8:06	158 150-166	1279	164 160-172	425 373-493	1/13
4.50	40:12	2:04	8:17	150 146-153	1243	163 162-166	442 406-491	1/10
4.75	42:28	2:16	9:04	153 147-160	1388	162 104-172	443 169-546	6/6
5.00	44:40	2:12	8:49	161 153-165	1420	162 158-166	441 388-536	2/8
5.25	47:00	2:20	9:18	160 147-170	1488	163 160-166	467 321-574	14/1
5.50	49:07	2:08	8:30	156 144-167	1327	162 160-166	432 375-474	1/15
5.75	51:28	2:20	9:20	153 142-163	1429	161 158-164	450 321-561	12/0
6.00	53:58	2:30	10:01	160 155-164	1602	158 40-162	450 166-562	10/0
6.25	56:21	2:24	9:35	156 152-160	1495	159 114-166	441 260-489	7/1
6.50	58:33	2:11	8:44	150 147-153	1311	160 158-162	426 380-464	1/6
6.75	1:00:47	2:15	8:59	150 147-153	1348	159 156-162	414 381-445	1/5
7.00	1:02:58	2:11	8:42	148 145-150	1288	158 70-162	412 383-445	0/7
7.25	1:05:24	2:26	9:46	143 136-150	1396	158 100-162	401 84-475	0/10
7.50	1:07:37	2:12	8:50	141 136-145	1244	161 160-164	409 355-466	1/9
7.75	1:09:59	2:22	9:28	146 142-149	1382	161 156-164	428 311-469	2/2
8.00	1:12:08	2:09	8:36	151 148-153	1300	163 160-166	448 381-497	2/3
8.25	1:14:17	2:09	8:43	147 143-149	1282	161 156-162	444 397-477	1/4

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	9:21
29 2.7%	9:49
17 3.3%	9:17
14 3.4%	9:06
See your biggest climbs

Power

442W (751 max)

Power Graph

Power Bands

Cadence

162 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	8.2	1:13:30	8:57
Walk	0.9	99	0	40	16:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.49%	More
800m	4:03	8:10	44.08%	More
1km	5:06	8:13	45.79%	More
Mile	8:30	8:30	47.13%	More
5k	27:31	8:51	49.53%	More
5 miles	44:40	8:56	49.56%	More
10k	56:01	9:01	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.95
5km	25:36	8:14	53.25
5M	43:01	8:36	51.46
10km	54:31	8:46	50.65
10M	1:31:36	9:10	49.75
Half	2:02:58	9:23	48.62
20M	3:15:05	9:45	48.56
Mara	4:21:53	10:00	48.24

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