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Sun 21st Apr 2024 at 8:30pm by NordRunner

Bike > Electric Bike

cold

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Time
38:51
Miles
7.83
Mph
12.1
Pacing
0%
FBI
60.70
Cals
220
BPM
114
%MHR
61.8
B/mi
568
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 16:02(3:12/km) 114/127bpm [365b/km] 100cal
2) 5km - 15:38(3:08/km) 116/139bpm [363b/km] 87cal
3) 2.6km - 7:11(2:46/km) 113/122bpm [312b/km] 33cal

16:02 15:38 7:11

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +5	10.66	105 100-109	591	3/2
0.50	2:26	1:02	14.57	100 98-103	412	1/1
0.75	3:28	1:02	14.59	112 103-118	460	8/8
1.00	4:33	1:05	13.84	112 109-119	486	12/0
1.25	6:33	2:01	7.47	119 112-125	956	23/0
1.50	8:12	1:39	9.12	119 107-127	783	12/0
1.75	9:18	1:06	13.71	108 104-111	473	4/3
2.00	10:26	1:09	13.11	113 110-118	517	10/0
2.25	11:38	1:12	12.56	117 111-122	559	9/2
2.50	12:56	1:18	11.54	114 107-126	593	5/3
2.75	14:19	1:23	10.82	116 111-121	643	11/0
3.00	15:35	1:16	11.85	120 118-124	607	7/1
3.25	19:26	3:51 +2:45	3.89	114 104-122	1757	11/2
3.50	20:46	1:20	11.28	114 103-130	607	6/4
3.75	22:03	1:16	11.79	122 116-132	621	8/3
4.00	23:15	1:12	12.45	126 119-129	607	13/1
4.25	24:29	1:14	12.15	135 130-139	667	2/3
4.50	25:49	1:21	11.18	116 105-136	623	5/5
4.75	27:04	1:15	12.03	109 106-112	544	10/1
5.00	28:15	1:11	12.68	119 111-127	563	7/4
5.25	29:21	1:06	13.67	119 116-123	522	3/8
5.50	30:34	1:13	12.30	105 97-117	512	0/11
5.75	32:04	1:30	10.02	102 97-108	611	7/14
6.00	33:23	1:19	11.35	117 107-135	618	11/10
6.25	34:41	1:18	11.58	116 110-134	601	10/1
6.50	35:46	1:04	13.96	116 111-121	499	1/13
6.75	36:47	1:01	14.75	119 117-121	484	4/2
7.00	37:48	1:02	14.59	116 111-120	477	7/6
7.25	38:51	1:03	14.32	112 108-117	469	8/9
7.50	39:58	1:07	13.39	108 104-111	484	3/8
7.75	41:08	1:10	12.88	111 107-113	517	0/15
7.83	41:40	32	9.06	108 100-111	715	1/2

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
137 2.1%	10.2
16 4.9%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:59	4:00	More
1km	2:30	4:02	More
Mile	4:09	4:09	More
5k	14:35	4:42	More
5 miles	26:46	5:21	More
10k	32:44	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:13	5:05
15 miles	1:17:04	5:08
20 miles	1:44:22	5:13
40km	2:11:13	5:17
25 miles	2:12:02	5:17
42km	2:18:09	5:18
50 miles	4:34:05	5:29
56 miles	5:08:52	5:31
100 miles	9:29:00	5:41
112 miles	10:41:10	5:43

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