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Sun 21st Apr 2024 at 7:56pm by lin50

Walk > General

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Time
15:00
Miles
0.43
Min/mi
34:53
Pacing
0%
Stride(cm)
46
Cals
41
Cadence
99
BPM
72
%MHR
41.8
B/mi
2495
Asc(m)
34
Surface
Road

8:07 400m

Notes & Comments

1) 0.43mi - 15:00(35:11/mi) 72/90bpm [2533b/mi] 41cal 20/62rpm

15:00

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:42	65 56-71	2321	104 94-118	24/17
0.13	3:56	1:42	27:13	68 60-76	1851	108 94-124	8/11
0.19	6:15	2:19	37:12	65 57-71	2418	102 88-114	10/4
0.25	8:23	2:07	33:59	71 66-76	2413	88 84-90	9/6
0.31	10:38	2:15	36:00	76 64-89	2736	90 86-94	5/5
0.38	12:54	2:16	36:20	80 73-87	2907	92 84-106	4/8
0.43	15:01	2:07	41:36	75 71-79	3120	95 90-98	2/5

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:39	More

Predictions

Dist	Time	Per Mile

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