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Sun 21st Apr 2024 at 7:22pm by rpateman11

Walk > General
  • Time
    41:47
  • Miles
    2.84
  • Min/mi
    14:43
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    119
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    1476
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 102/111bpm [721b/km] 55cal 61/64rpm 8.49/8.2kmph
2) 1km - 9:32(9:32/km) 99/111bpm [944b/km] 67cal 60/63rpm 6.29/6.79kmph
3) 1km - 9:32(9:32/km) 99/108bpm [944b/km] 71cal 59/62rpm 6.3/6.79kmph
4) 1km - 9:47(9:47/km) 102/110bpm [998b/km] 72cal 58/63rpm 6.13/6.58kmph
5) 0.58km - 5:52(10:09/km) 98/107bpm [995b/km] 42cal 57/61rpm 5.91/6.31kmph
7:04 9:32 9:32 9:47 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1 1 7 99 99-99 12 110 106-114 0/63
0.25 1:35 1:34 12:30 101 98-104 1262 121 118-124 3/10
0.38 3:19 1:45 13:59 100 95-105 1398 123 118-128 1/8
0.50 5:14 1:54 15:14 102 96-107 1554 121 118-124 9/3
0.63 7:06 1:52 14:59 107 104-111 1603 121 118-124 8/1
0.75 9:02 1:56 15:31 103 98-109 1598 122 120-124 3/4
0.88 10:54 1:51 14:50 99 95-104 1469 122 120-124 1/15
1.00 12:52 1:58 15:44 97 92-100 1527 119 118-122 6/6
1.13 14:46 1:54 15:16 96 93-102 1466 119 118-124 1/11
1.25 16:41 1:55 15:19 99 95-104 1516 118 116-122 6/5
1.38 18:35 1:54 15:11 96 92-101 1457 118 116-122 2/5
1.50 20:34 1:59 15:54 99 96-103 1574 120 118-122 8/6
1.63 22:24 1:50 14:42 98 96-100 1441 122 120-124 11/5
1.75 24:18 1:53 15:05 97 91-102 1464 120 118-122 2/5
1.88 26:19 2:01 16:08 103 96-108 1661 115 112-120 11/1
2.00 28:20 2:01 16:09 106 99-110 1712 115 112-118 7/3
2.13 30:14 1:54 15:15 102 97-109 1556 119 118-120 10/7
2.25 32:14 1:59 15:55 103 99-106 1640 116 114-122 12/12
2.38 34:09 1:55 15:20 102 100-105 1563 118 116-122 5/4
2.50 36:10 2:02 16:15 99 93-104 1609 119 116-120 6/7
2.63 38:10 1:59 15:54 98 93-103 1558 119 116-122 5/17
2.75 40:13 2:04 16:29 95 91-98 1567 118 116-122 10/1
2.84 41:47 1:34 16:33 101 97-106 1672 118 116-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 15:10
    12 12.0% 16:41
    12 6.2% 16:19
    10 7.3% 16:10

  • Cadence Distribution

    119 avge / 128 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:11 14:28 More
    1km 9:05 14:38 More
    Mile 14:54 14:54 More
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