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Sun 21st Apr 2024 at 7:18pm by FrightenedMan

Run > General

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Time
34:47
Miles
4.05
Min/mi
8:35
Pacing
0%
WAVA
62.27
Stride(cm)
112
Cals
414
Watts
296
Cadence
167
BPM
141
%MHR
80.1
B/mi
1211
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Broke right little toe following Thursday barefoot running around the house!!!

1) 1mi - 9:22(9:22/mi) 130/145bpm [1217b/mi] 104cal 288/368W
2) 1mi - 8:54(8:54/mi) 142/145bpm [1265b/mi] 107cal 288/351W
3) 1mi - 8:44(8:44/mi) 141/149bpm [1231b/mi] 103cal 287/363W
4) 1mi - 7:25(7:25/mi) 153/160bpm [1134b/mi] 95cal 314/374W
5) 0.05mi - 22(7:31/mi) 157/158bpm [1180b/mi] 5cal 329/337W

9:22 8:54 8:44 7:25 22

Pace

12%

40%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37 +23	12:54	94 73-119	1213	167 94-186	245 86-295	2/5
0.25	2:40	1:03	8:24	124 119-128	1042	167 162-174	259 226-283	0/7
0.38	3:49	1:09	9:15	130 128-134	1203	167 162-176	329 244-368	4/1
0.50	4:55	1:06	8:45	136 134-138	1189	164 158-168	297 276-329	3/1
0.63	6:08	1:13	9:45	136 135-138	1325	165 158-168	302 264-348	4/1
0.75	7:14	1:06	8:47	136 136-137	1193	167 162-170	271 248-304	1/3
0.88	8:21	1:08	9:02	140 137-141	1264	167 164-170	301 279-328	2/1
1.00	9:45	1:23	11:06	143 140-145	1587	165 162-168	323 300-364	8/0
1.13	10:56	1:11	9:28	144 143-145	1364	165 160-170	278 251-299	7/0
1.25	12:03	1:08	9:01	142 140-143	1281	164 160-170	302 260-351	3/2
1.38	13:15	1:12	9:33	142 140-144	1355	164 158-168	294 274-324	4/0
1.50	14:27	1:12	9:35	142 141-143	1360	165 160-170	294 264-331	3/0
1.63	15:29	1:02	8:20	142 141-143	1183	165 160-170	285 270-308	4/0
1.75	16:34	1:04	8:36	143 142-144	1230	165 160-168	282 251-308	2/4
1.88	17:36	1:02	8:16	142 139-143	1174	166 160-174	286 273-296	1/4
2.00	18:39	1:03	8:25	140 139-140	1179	164 160-168	279 269-295	0/3
2.13	19:49	1:10	9:24	141 140-144	1325	166 160-170	297 270-363	0/3
2.25	20:54	1:05	8:38	146 143-149	1261	163 160-168	286 257-351	4/2
2.38	22:00	1:06	8:45	143 142-146	1252	165 160-170	297 270-331	2/2
2.50	23:05	1:05	8:37	144 143-145	1241	163 160-170	285 265-308	2/2
2.63	24:10	1:05	8:41	144 143-146	1250	165 160-174	296 262-338	1/2
2.75	25:12	1:03	8:22	142 140-145	1189	165 160-172	279 262-303	2/2
2.88	26:16	1:04	8:33	143 140-145	1222	166 162-170	291 280-303	1/4
3.00	38:02	11:45 +10:42	1:34:03	127 100-147	11944	169 106-178	299 236-352	1/3
3.13	39:01	59	7:52	143 137-148	1125	173 168-178	298 285-310	4/0
3.25	39:56	55	7:21	149 148-151	1094	173 168-178	290 274-320	0/4
3.38	40:52	56	7:29	151 150-152	1130	172 166-176	319 305-332	0/10
3.50	41:47	55	7:23	151 151-152	1114	171 164-174	335 317-372	0/4
3.63	42:44	57	7:34	154 152-156	1165	170 164-174	316 269-374	2/1
3.75	43:43	59	7:51	155 154-156	1216	171 166-178	330 291-357	2/4
3.88	44:35	52	6:54	159 156-160	1097	170 164-174	305 287-326	0/6
4.00	45:29	54	7:16	159 158-160	1155	172 168-176	320 312-333	0/5
4.05	45:52	23	7:43	157 157-158	1212	169 162-174	329 323-337	0/2

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	9:59
12 1.8%	9:22
See your biggest climbs

Power

296W (374 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	166	4	34:40	11:19
Walk	0.2	100	0	5	14:03
Still	0.0	-	-	1	-
Pause	19.5	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.39%	More
800m	3:40	7:22	59.31%	More
1km	4:35	7:23	61.74%	More
Mile	7:23	7:23	65.27%	More
5k	36:46	11:50	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.03
5km	26:16	8:27	62.59
5M	43:29	8:42	61.90
10km	54:45	8:49	61.54
10M	1:30:40	9:04	61.60
Half	2:00:43	9:13	60.84
20M	3:09:03	9:27	61.56
Mara	4:11:41	9:36	61.66

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