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Sun 21st Apr 2024 at 6:22am by lennoxr

Bike > General

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Time
1:16:26
Miles
17.17
Mph
13.5
Pacing
0%
FBI
60.62
Cals
984
BPM
139
%MHR
73.2
B/mi
619
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 22:59(4:36/mi) 128/144bpm [589b/mi] 274cal 13.05/15.88mph
2) 5mi - 21:10(4:14/mi) 142/155bpm [601b/mi] 283cal 14.17/16.51mph
3) 5mi - 22:08(4:26/mi) 142/157bpm [629b/mi] 281cal 13.56/16.51mph
4) 2.17mi - 10:08(4:40/mi) 153/173bpm [715b/mi] 146cal 12.84/15.86mph

22:59 21:10 22:08 10:08

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.67	126 112-138	648	4/4
1.00	5:05	2:30	11.96	123 113-131	617	5/5
1.50	7:47	2:42 +19	11.10	121 109-134	654	5/5
2.00	9:57	2:10	13.88	133 128-139	575	5/6
2.50	12:10	2:14	13.46	131 124-138	584	7/7
3.00	14:26	2:16	13.22	134 126-141	608	5/7
3.50	16:39	2:13	13.55	126 111-138	558	11/9
4.00	19:06	2:27 +12	12.24	121 117-129	593	6/6
4.50	21:19	2:13	13.58	134 123-144	592	2/5
5.00	23:29	2:10	13.83	135 129-140	585	3/2
5.50	25:37	2:08	14.03	128 122-135	548	3/4
6.00	27:53	2:16	13.28	136 128-143	614	5/3
6.50	29:59	2:06	14.30	136 130-142	571	5/4
7.00	32:02	2:03	14.66	145 134-150	594	6/6
7.50	34:15	2:14	13.48	144 134-149	641	7/4
8.00	36:18	2:03	14.64	145 139-150	594	4/4
8.50	38:22	2:04	14.46	143 134-154	593	5/4
9.00	40:30	2:08	14.07	148 138-155	631	7/4
9.50	42:37	2:06	14.27	146 140-152	614	4/4
10.00	44:38	2:02	14.80	146 129-153	592	2/6
10.50	46:41	2:03	14.66	133 128-141	544	2/5
11.00	48:51	2:10	13.81	138 133-143	599	5/4
11.50	50:50	1:59	15.09	145 138-150	577	2/8
12.00	52:53	2:02	14.74	133 124-138	542	6/7
12.50	55:03	2:10 +4	13.80	143 132-150	622	6/2
13.00	57:10	2:07	14.17	143 135-156	606	4/8
13.50	59:41	2:31	11.95	150 146-155	753	12/13
14.00	1:02:20	2:39	11.31	140 130-147	743	4/7
14.50	1:04:36	2:16	13.20	141 135-147	641	5/4
15.00	1:06:51	2:14	13.39	149 140-157	668	7/7
15.50	1:08:54	2:03	14.61	145 139-154	596	8/7
16.00	1:11:45	2:51 +29	10.51	151 140-160	862	5/6
16.50	1:14:29	2:44	10.99	159 137-173	868	14/3
17.00	1:16:43	2:14	13.46	157 136-168	700	7/15
17.17	1:17:29	46	13.29	144 136-150	650	2/2

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	11.0
11 2.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	4:01	4:01	More
5k	12:46	4:06	More
5 miles	20:47	4:09	More
10k	25:53	4:10	More
10 miles	42:41	4:16	More
Half	57:09	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:56	4:20
15 miles	1:06:04	4:24
20 miles	1:30:07	4:30
40km	1:53:56	4:35
25 miles	1:54:39	4:35
42km	2:00:05	4:36
50 miles	4:02:12	4:51
56 miles	4:33:43	4:53
100 miles	8:31:42	5:07
112 miles	9:38:16	5:10

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