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Tue 16th Apr 2024 at 7:13pm by tasmanian tiger

Run > General

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Time
6:56
Miles
0.54
Min/mi
12:50
Pacing
0%
WAVA
30.18
Stride(cm)
79
Cals
64
Cadence
158
BPM
143
%MHR
83.3
B/mi
1830
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.54mi - 6:56(12:45/mi) 143/157bpm [1823b/mi] 64cal 4.71/5.59mph

6:56

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	141 129-150	2368	133 118-172	1/3
0.13	1:49	46	12:16	152 150-154	1865	166 162-170	2/0
0.19	2:33	44	11:40	153 151-156	1785	163 160-166	5/3
0.25	3:18	45	12:04	146 141-151	1762	164 160-168	3/0
0.31	4:04	46	12:08	140 138-144	1699	165 162-170	2/5
0.38	4:51	47	12:32	151 137-156	1891	162 162-164	3/2
0.44	5:35	44	11:50	142 133-152	1680	166 160-170	1/2
0.50	6:22	47	12:29	130 128-130	1623	165 162-170	1/2
0.54	6:55	33	12:50	132 130-134	1694	160 156-166	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	164	0.5	6:00	12:08
Walk	13.3	122	0	55	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.53%	More
800m	6:04	12:12	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	32.08
5km	44:18	14:16	33.69
5M	1:13:22	14:40	33.12
10km	1:32:23	14:52	32.90
10M	2:32:58	15:18	32.65
Half	3:23:40	15:33	31.99
20M	5:18:56	15:57	32.07
Mara	7:04:37	16:12	31.86

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