Sun 21st Apr 2024 at 5:35pm by jamesheede
Run > General
-
Time
1:17:32
-
Miles
9.08
-
Min/mi
8:32
-
Pacing
0%
-
Stride(cm)
105
-
Cals
986
-
Cadence
179
-
BPM
145
-
%MHR
85
-
B/mi
1242
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:08(9:53/mi) 129/143bpm [1274b/mi] 68cal
2) 0.62mi - 5:15(8:26/mi) 142/147bpm [1198b/mi] 67cal
3) 0.62mi - 4:59(8:01/mi) 148/152bpm [1185b/mi] 65cal
4) 0.62mi - 5:04(8:09/mi) 149/151bpm [1213b/mi] 67cal
5) 0.62mi - 5:03(8:08/mi) 150/152bpm [1221b/mi] 67cal
6) 0.62mi - 5:04(8:09/mi) 150/153bpm [1223b/mi] 68cal
7) 0.62mi - 5:14(8:25/mi) 151/155bpm [1270b/mi] 69cal
8) 0.62mi - 5:00(8:02/mi) 151/153bpm [1214b/mi] 67cal
9) 0.62mi - 5:05(8:11/mi) 153/161bpm [1252b/mi] 71cal
10) 0.62mi - 5:12(8:23/mi) 146/149bpm [1223b/mi] 67cal
11) 0.62mi - 5:24(8:41/mi) 147/152bpm [1277b/mi] 67cal
12) 0.62mi - 5:27(8:46/mi) 144/147bpm [1264b/mi] 63cal
13) 0.62mi - 5:16(8:29/mi) 146/149bpm [1238b/mi] 64cal
14) 0.62mi - 6:14(10:01/mi) 147/151bpm [1473b/mi] 75cal
15) 0.38mi - 3:08(8:18/mi) 151/154bpm [1254b/mi] 41cal
6:08 5:15 4:59 5:04 5:03 5:04 5:14 5:00 5:05 5:12 5:24 5:27 5:16 6:14 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
121 92-137 |
1034 |
184 176-190 |
1/14 |
0.50 |
4:37 |
2:29 |
9:55 |
130 117-139 |
1288 |
172 130-190 |
5/11 |
0.75 |
7:18 |
2:41 |
10:44 |
140 126-144 |
1502 |
179 174-188 |
0/22 |
1.00 |
9:26 |
2:08 |
8:31 |
139 131-143 |
1184 |
179 166-182 |
6/3 |
1.25 |
11:27 |
2:01 |
8:05 |
145 141-147 |
1172 |
181 178-184 |
5/2 |
1.50 |
13:28 |
2:01 |
8:05 |
149 146-150 |
1205 |
180 176-184 |
5/3 |
1.75 |
15:39 |
2:11 |
8:42 |
148 147-149 |
1288 |
179 176-182 |
2/6 |
2.00 |
17:25 |
1:46 |
7:04 |
148 140-152 |
1046 |
182 180-188 |
3/5 |
2.25 |
19:29 |
2:04 |
8:17 |
151 149-151 |
1251 |
179 174-182 |
3/5 |
2.50 |
21:32 |
2:03 |
8:11 |
149 148-151 |
1219 |
179 176-182 |
3/6 |
2.75 |
23:37 |
2:05 |
8:22 |
151 149-152 |
1263 |
179 174-182 |
1/3 |
3.00 |
25:35 |
1:58 |
7:53 |
149 140-151 |
1174 |
180 178-182 |
5/5 |
3.25 |
27:39 |
2:03 |
8:13 |
150 149-151 |
1233 |
179 174-182 |
5/4 |
3.50 |
29:40 |
2:02 |
8:06 |
150 149-152 |
1215 |
179 176-182 |
6/9 |
3.75 |
31:43 |
2:03 |
8:12 |
152 150-154 |
1246 |
182 178-186 |
3/2 |
4.00 |
33:51 |
2:08 |
8:33 |
152 145-155 |
1301 |
180 176-184 |
3/5 |
4.25 |
35:55 |
2:03 |
8:14 |
150 142-152 |
1235 |
180 178-184 |
4/6 |
4.50 |
37:59 |
2:04 |
8:17 |
151 149-152 |
1251 |
179 174-182 |
9/9 |
4.75 |
39:58 |
1:59 |
7:54 |
151 150-152 |
1194 |
180 178-182 |
4/5 |
5.00 |
42:00 |
2:02 |
8:09 |
150 141-152 |
1223 |
180 176-182 |
8/6 |
5.25 |
53:56 |
11:56 +9:59
|
47:45 |
147 126-154 |
7019 |
182 172-190 |
1/5 |
5.50 |
56:04 |
2:08 |
8:32 |
156 151-161 |
1332 |
183 180-186 |
4/4 |
5.75 |
58:09 |
2:05 |
8:20 |
148 135-160 |
1233 |
181 178-186 |
10/12 |
6.00 |
1:00:15 |
2:06 |
8:22 |
147 146-148 |
1230 |
180 178-182 |
8/1 |
6.25 |
1:02:21 |
2:06 |
8:22 |
148 146-152 |
1239 |
180 176-182 |
5/3 |
6.50 |
1:04:27 |
2:06 |
8:25 |
148 147-149 |
1245 |
180 176-184 |
5/4 |
6.75 |
1:06:39 |
2:13 |
8:51 |
147 144-149 |
1300 |
179 176-182 |
3/3 |
7.00 |
1:08:49 |
2:10 |
8:38 |
145 144-146 |
1253 |
177 174-180 |
7/9 |
7.25 |
1:10:58 |
2:10 |
8:38 |
145 143-147 |
1252 |
178 176-182 |
6/8 |
7.50 |
1:13:16 |
2:18 |
9:11 |
143 133-146 |
1314 |
177 174-180 |
4/7 |
7.75 |
1:15:24 |
2:07 |
8:30 |
145 143-146 |
1232 |
177 172-180 |
5/5 |
8.00 |
1:17:30 |
2:06 |
8:25 |
146 144-148 |
1228 |
178 176-180 |
7/6 |
8.25 |
1:19:45 |
2:15 |
9:01 |
148 146-149 |
1334 |
175 168-182 |
8/3 |
8.50 |
1:22:10 |
2:25 |
9:39 |
146 145-148 |
1410 |
171 164-174 |
11/2 |
8.75 |
1:24:48 |
2:39 |
10:34 |
148 146-151 |
1564 |
169 156-178 |
23/0 |
9.00 |
1:26:57 |
2:09 |
8:34 |
152 151-154 |
1303 |
179 174-184 |
11/6 |
9.08 |
1:27:32 |
35 |
7:38 |
151 151-151 |
1153 |
185 180-190 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
9.1 |
1:27:28 |
9:38 |
Walk |
0.1 |
130 |
0 |
4 |
21:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:52 |
7:52 |
0.00% |
More |
5k |
25:10 |
8:06 |
0.00% |
More |
5 miles |
41:57 |
8:23 |
0.00% |
More |
10k |
1:01:05 |
9:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:29 |
7:29 |
5km |
24:53 |
8:01 |
5M |
41:12 |
8:14 |
10km |
51:52 |
8:21 |
10M |
1:25:53 |
8:35 |
Half |
1:54:21 |
8:44 |
20M |
2:59:04 |
8:57 |
Mara |
3:58:24 |
9:06 |
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