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Sun 21st Apr 2024 at 5:21pm by Forrest Jooligan

Bike > General

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Time
2:09:54
Miles
25.21
Mph
11.6
Pacing
0%
FBI
52.37
Cals
574
BPM
106
%MHR
60.4
B/mi
545
Asc(m)
504
Hillscore
48
Surface
Road

Notes & Comments

1) 3.11mi - 22:17(7:10/mi) 94/128bpm [674b/mi] 74cal 8.37/19.64mph
2) 3.11mi - 19:22(6:14/mi) 101/124bpm [630b/mi] 76cal 9.63/20.22mph
3) 2.61mi - 12:37(4:50/mi) 97/126bpm [469b/mi] 47cal 12.41/22.19mph
4) 0mi - 1(4:42/mi) 117/117bpm [550b/mi] 12.77/8.5mph
5) 0mi - 2(7:12/mi) 116/116bpm [836b/mi] 8.32/8.45mph
6) 3.11mi - 16:21(5:16/mi) 109/128bpm [574b/mi] 82cal 11.4/27.43mph
7) 3.11mi - 11:03(3:33/mi) 112/134bpm [398b/mi] 56cal 16.88/28.11mph
8) 3.11mi - 15:42(5:03/mi) 118/133bpm [596b/mi] 93cal 11.88/24.96mph
9) 3.11mi - 12:58(4:10/mi) 116/178bpm [484b/mi] 69cal 14.38/28.51mph
10) 3.11mi - 15:08(4:52/mi) 104/133bpm [507b/mi] 55cal 12.32/28.91mph
11) 0.84mi - 4:23(5:13/mi) 113/121bpm [590b/mi] 22cal 11.49/16.53mph

22:17 19:22 12:37 1 2 16:21 11:03 15:42 12:58 15:08 4:23

Pace

43%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46	8.88	84 71-102	568	9/23
2.00	13:54	7:09	8.40	92 79-115	657	3/12
3.00	21:13	7:19	8.20	105 83-128	769	16/8
4.00	27:54	6:40	9.00	93 66-113	620	48/4
5.00	33:20	5:27	11.02	103 84-118	561	8/12
6.00	40:00	6:40	9.01	109 89-124	726	16/1
7.00	45:40	5:40	10.57	96 76-108	545	31/0
8.00	49:48	4:07	14.56	84 70-113	346	38/3
9.00	55:07	5:19	11.28	110 83-126	585	16/55
10.00	1:02:37	7:30	8.00	111 81-128	832	24/77
11.00	1:07:48	5:11	11.57	108 81-123	560	45/16
12.00	1:10:52	3:04	19.58	105 92-118	322	24/2
13.00	1:13:45	2:53	20.80	115 102-134	332	41/0
14.00	1:17:29	3:44	16.09	114 92-126	425	12/77
15.00	1:21:34	4:05	14.67	108 92-121	442	13/29
16.00	1:25:43	4:09	14.45	115 108-124	477	11/31
17.00	1:31:02	5:19	11.29	117 108-122	622	27/16
18.00	1:35:47	4:45	12.64	119 107-133	565	37/8
19.00	1:40:26	4:39	12.88	113 90-131	526	54/17
20.00	1:43:57	3:31	17.04	133 105-178	468	12/59
21.00	1:49:14	5:16	11.38	113 87-129	596	28/41
22.00	1:52:56	3:42	16.20	111 98-120	411	20/57
23.00	1:57:28	4:32	13.24	105 91-133	476	12/23
24.00	2:02:57	5:29	10.94	98 83-112	537	18/9
25.00	2:08:27	5:30	10.91	110 86-121	605	24/8
25.21	2:09:56	1:29	8.40	107 90-115	764	5/3

Heart

106/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
92 1.9%	9.9
62 3.3%	8.9
54 7.1%	6.8
52 4.0%	6.8
50 3.3%	10.2
44 3.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	2:46	2:46	More
5k	9:56	3:12	More
5 miles	17:40	3:32	More
10k	23:32	3:47	More
10 miles	39:57	4:00	More
Half	57:30	4:23	More
20 miles	1:37:32	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:45	4:53
20km	1:01:22	4:56
15 miles	1:14:55	5:00
20 miles	1:41:38	5:05
40km	2:07:58	5:09
25 miles	2:08:45	5:09
42km	2:14:45	5:10
50 miles	4:28:27	5:22
56 miles	5:02:42	5:24
100 miles	9:19:41	5:36
112 miles	10:31:07	5:38

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