Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:58pm by The Pin Lady

Walk > General

Follow User
0 👍

Time
43:54
Miles
2.46
Min/mi
17:51
Pacing
0%
Stride(cm)
77
Cals
225
Cadence
117
BPM
97
%MHR
56.6
B/mi
1727
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 86/99bpm [1415b/mi] 88cal 61/69rpm 3.65/4.11mph
2) 1mi - 18:17(18:17/mi) 101/112bpm [1847b/mi] 91cal 55/64rpm 3.28/4.49mph
3) 0.46mi - 9:10(19:47/mi) 107/122bpm [2117b/mi] 46cal 51/63rpm 3.03/3.92mph

16:27 18:17 9:10

Pace

23%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	68 60-77	1169	119 104-132	15/17
0.25	4:08	1:59	15:53	65 61-73	1033	124 120-128	9/9
0.38	6:09	2:01	16:07	91 73-99	1466	122 118-128	5/15
0.50	8:07	1:58	15:40	90 86-96	1410	120 116-124	10/6
0.63	10:15	2:08	17:06	93 89-97	1591	122 118-124	4/21
0.75	12:26	2:11	17:29	92 87-98	1609	119 112-124	2/12
0.88	14:26	2:00	16:00	95 91-98	1520	122 116-126	10/16
1.00	16:28	2:02	16:15	93 90-95	1511	121 116-124	11/11
1.13	19:10	2:42	21:34	95 90-100	2049	112 106-120	9/8
1.25	21:19	2:09	17:15	97 95-101	1673	117 112-120	6/16
1.38	23:46	2:27	19:38	100 94-103	1963	113 96-124	15/11
1.50	26:12	2:26	19:27	100 93-111	1945	117 112-122	8/7
1.63	28:16	2:04	16:34	105 99-112	1739	119 114-124	14/15
1.75	30:26	2:10	17:19	102 99-106	1766	115 30-124	15/6
1.88	32:32	2:06	16:50	103 95-107	1734	116 112-122	10/8
2.00	34:46	2:13	17:47	104 96-108	1849	116 110-118	12/8
2.13	36:53	2:07	16:56	103 98-110	1745	117 110-122	13/4
2.25	39:13	2:21	18:46	110 101-117	2065	111 102-116	10/3
2.38	42:01	2:47	22:17	104 96-118	2318	110 96-122	13/8
2.46	43:55	1:54	21:53	112 100-122	2451	109 102-116	4/2

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	22:09
See your biggest climbs

Cadence

117 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:53	15:51	More
1km	10:02	16:09	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry