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Sun 21st Apr 2024 at 6:57pm by darkmavies

Run > General

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Time
35:29
Miles
3.92
Min/mi
9:03
Pacing
36.2%
WAVA
55.85
Stride(cm)
120
Cals
399
Cadence
148
BPM
130
%MHR
74.5
B/mi
1173
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 118/138bpm [1095b/mi] 60cal 6.46/7.7mph
2) 0.62mi - 5:43(9:13/mi) 138/154bpm [1271b/mi] 73cal 6.51/6.97mph
3) 0.62mi - 5:29(8:50/mi) 147/158bpm [1298b/mi] 75cal 6.8/7.68mph
4) 0.62mi - 5:33(8:56/mi) 126/137bpm [1127b/mi] 55cal 6.71/7.47mph
5) 0.62mi - 5:33(8:56/mi) 117/132bpm [1045b/mi] 48cal 6.72/7.1mph
6) 0.62mi - 5:39(9:06/mi) 134/142bpm [1219b/mi] 64cal 6.6/7.1mph
7) 0.19mi - 1:45(9:23/mi) 146/149bpm [1369b/mi] 24cal 6.4/6.72mph

5:46 5:43 5:29 5:33 5:33 5:39 1:45

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	96 59-117	971	166 122-176	53/2
0.25	2:25	1:09	9:16	117 114-119	1084	167 84-178	8/0
0.38	3:35	1:10	9:18	120 117-123	1116	163 84-178	2/4
0.50	4:42	1:07	8:53	122 119-127	1084	154 86-178	3/5
0.63	5:49	1:07	8:56	134 130-136	1198	156 84-174	10/1
0.75	6:58	1:09	9:13	134 130-139	1235	148 84-172	4/11
0.88	8:27	1:29 +22	11:51	133 125-138	1577	156 84-174	4/9
1.00	9:34	1:07	8:54	132 127-136	1176	164 82-172	2/3
1.13	10:47	1:14	9:48	148 138-152	1452	138 82-176	2/5
1.25	11:56	1:09	9:11	145 139-149	1332	128 82-168	3/6
1.38	13:00	1:04	8:35	145 142-149	1244	152 84-172	3/3
1.50	14:04	1:03	8:27	145 140-148	1224	147 82-178	4/9
1.63	15:14	1:10	9:23	152 145-158	1425	143 86-176	7/5
1.75	16:21	1:07	8:53	147 143-152	1307	143 86-176	3/7
1.88	17:28	1:07	8:55	141 132-145	1257	142 84-176	2/5
2.00	18:38	1:10	9:23	129 127-131	1210	141 84-172	5/5
2.13	19:45	1:07	8:59	129 128-131	1160	119 84-172	1/5
2.25	20:53	1:07	8:58	129 128-130	1156	133 86-174	7/6
2.38	22:00	1:07	8:56	129 128-130	1153	140 86-176	3/6
2.50	23:49	1:50 +46	14:37	110 99-122	1608	156 86-178	6/6
2.63	24:55	1:06	8:46	128 122-132	1122	161 88-176	9/7
2.75	29:14	4:19 +3:10	34:29	113 75-132	3897	139 86-176	25/4
2.88	30:22	1:08	9:04	109 94-121	988	146 86-176	0/16
3.00	32:16	1:54 +51	15:13	111 99-123	1689	159 86-176	4/14
3.13	33:24	1:08	9:05	123 114-127	1118	130 86-176	8/1
3.25	34:30	1:06	8:51	129 127-131	1142	131 86-176	4/6
3.38	35:41	1:10	9:22	131 126-136	1228	159 86-176	10/11
3.50	36:49	1:09	9:08	133 132-135	1215	153 86-178	8/4
3.63	37:57	1:08	9:05	137 135-139	1246	150 84-176	9/3
3.75	39:06	1:09	9:14	142 140-144	1310	151 86-178	12/1
3.88	40:17	1:10	9:23	147 145-149	1379	151 86-178	9/5
3.92	40:40	23	9:37	147 146-148	1413	123 86-178	7/0

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 69m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	9:21
14 4.6%	8:43
13 4.4%	9:45
See your biggest climbs

Cadence

148 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	172	2.7	24:39	9:34
Walk	33.9	87	1.2	14:21	12:16
Still	0.1	-	-	3	-
Pause	3.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.40%	More
800m	4:22	8:47	47.44%	More
1km	5:29	8:49	49.23%	More
Mile	8:55	8:55	51.40%	More
5k	32:47	10:33	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:44	8:56	56.26
5M	45:56	9:11	55.47
10km	57:49	9:18	55.11
10M	1:35:45	9:35	55.09
Half	2:07:29	9:44	54.37
20M	3:19:38	9:59	55.02
Mara	4:25:47	10:09	55.10

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