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Sun 21st Apr 2024 at 8:30am by photoset

Walk > General

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Time
10:31:32
Miles
3.56
Min/mi
2:57:24
Pacing
0%
Stride(cm)
8
Cals
1701
Cadence
109
BPM
73
%MHR
48.3
B/mi
12863
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:16:35(1:16:35/mi) 69/97bpm [5285b/mi] 195cal 11/79rpm
2) 1mi - 57:00(57:00/mi) 72/99bpm [4104b/mi] 189cal 18/60rpm
3) 1mi - 6:25:31(6:25:31/mi) 73/99bpm [28143b/mi] 1067cal 1/86rpm
4) 0.56mi - 1:52:26(3:19:04/mi) 66/85bpm [13138b/mi] 250cal 4/116rpm

1:16:35 57:00 6:25:31 1:52:26

Pin Map

0mi in 0

Pace

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26 +5	19:28	86 75-97	1674	113 108-120	14/27
0.25	4:49	2:23	19:06	80 77-84	1528	112 90-120	8/8
0.38	7:12	2:23	19:00	84 79-89	1597	114 104-118	16/13
0.50	36:20	29:08	3:53:06	71 57-90	16550	111 86-114	10/16
0.63	39:18	2:58 +5	23:44	78 70-84	1852	111 102-114	18/9
0.75	1:02:22	23:04	3:04:33	67 59-80	12365	102 92-112	13/4
0.88	1:13:04	10:41	1:25:31	67 53-86	5730	100 80-158	15/22
1.00	1:16:49	3:46	30:05	69 62-76	2076	98 88-104	12/17
1.13	1:19:44	2:55	23:17	70 62-76	1630	103 98-108	14/15
1.25	1:22:57	3:13	25:42	72 64-82	1850	99 92-108	13/16
1.38	1:25:53	2:56	23:29	77 73-83	1808	101 94-108	11/9
1.50	1:28:20	2:27	19:39	76 70-84	1493	105 98-110	8/7
1.63	1:30:24	2:04	16:33	78 69-86	1290	106 98-112	8/7
1.75	2:02:30	32:05 +28:07	4:16:44	83 62-90	21309	109 104-120	13/5
1.88	2:38:07	35:37	4:44:56	72 56-95	20515	110 90-114	6/9
2.00	2:41:56	3:49	30:34	88 81-97	2691	109 102-112	8/15
2.13	3:14:20	32:24	4:19:12	67 54-79	17366	107 94-118	10/10
2.25	4:14:38	1:00:18	8:02:26	67 53-87	32323	114 106-120	11/13
2.38	4:20:04	5:26	43:26	61 58-65	2650	118 114-122	13/9
2.50	4:53:41	33:37	4:29:00	78 61-97	20982	115 100-172	14/13
2.63	5:29:47	36:06	4:48:49	79 65-92	22816	111 88-152	12/14
2.75	6:52:34	1:22:47	11:02:13	77 62-97	50991	95 36-128	19/12
2.88	7:53:45	1:01:11	8:09:31	76 64-91	37204	109 90-122	7/13
3.00	9:06:22	1:12:37	9:40:53	72 61-90	41824	102 84-146	9/14
3.13	10:33:25	1:27:03	11:36:22	67 50-81	46656	118 112-122	11/11
3.25	10:41:04	7:39	1:01:13	63 53-70	3857	112 96-118	11/8
3.38	10:44:01	2:57	23:33	64 61-68	1507	117 114-120	8/6
3.50	10:46:48	2:47	22:17	69 58-83	1537	114 98-122	14/6
3.56	10:59:53	13:05	3:24:17	71 59-83	14504	119 114-122	7/4

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	32:00
11 4.9%	42:06
See your biggest climbs

Cadence

109 (172 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	10:26	20:58	More
1km	13:25	21:35	More
Mile	34:49	34:49	More
5k	10:32:24	3:23:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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