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Sun 21st Apr 2024 at 10:55am by Kelfy
Run > General
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Time
4:44:20
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Miles 26.68
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Min/mi 10:39
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Pacing
84.1%
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WAVA
43.73
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Stride(cm)
92
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Cals
3056
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Cadence
165
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BPM
156
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%MHR
91
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B/mi 1658
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Asc(m)
3161
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Hillscore
114
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Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 162/175bpm [1644b/mi] 141cal 5.91/6.22mph
2) 1mi - 10:14(10:14/mi) 156/168bpm [1598b/mi] 136cal 5.86/6.16mph
3) 1mi - 9:33(9:33/mi) 151/155bpm [1442b/mi] 123cal 6.28/6.74mph
4) 1mi - 9:25(9:25/mi) 154/163bpm [1450b/mi] 122cal 6.37/7.08mph
5) 1mi - 9:53(9:53/mi) 153/158bpm [1511b/mi] 126cal 6.08/6.32mph
6) 1mi - 10:00(10:00/mi) 156/160bpm [1560b/mi] 130cal 6/6.16mph
7) 1mi - 10:14(10:14/mi) 159/172bpm [1627b/mi] 136cal 5.87/6.47mph
8) 1mi - 9:54(9:54/mi) 158/172bpm [1563b/mi] 125cal 6.06/6.45mph
9) 1mi - 10:14(10:14/mi) 153/161bpm [1565b/mi] 113cal 5.87/6.28mph
10) 1mi - 10:15(10:15/mi) 155/158bpm [1588b/mi] 117cal 5.85/7.06mph
11) 1mi - 10:14(10:14/mi) 155/160bpm [1587b/mi] 116cal 5.86/6.28mph
12) 1mi - 10:22(10:22/mi) 154/157bpm [1597b/mi] 112cal 5.78/6.05mph
13) 1mi - 10:39(10:39/mi) 157/171bpm [1672b/mi] 123cal 5.63/6.26mph
14) 1mi - 10:47(10:47/mi) 155/166bpm [1672b/mi] 115cal 5.56/6.55mph
15) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 109cal 5.7/6.03mph
16) 1mi - 12:02(12:02/mi) 154/161bpm [1854b/mi] 116cal 4.98/6.01mph
17) 1mi - 11:28(11:28/mi) 152/166bpm [1744b/mi] 93cal 5.23/5.99mph
18) 1mi - 11:53(11:53/mi) 149/168bpm [1771b/mi] 79cal 5.05/6.49mph
19) 1mi - 9:03(9:03/mi) 154/167bpm [1393b/mi] 83cal 6.63/7.74mph
20) 1mi - 10:45(10:45/mi) 156/176bpm [1676b/mi] 109cal 5.59/7.89mph
21) 1mi - 12:00(12:00/mi) 152/178bpm [1824b/mi] 96cal 5/6.24mph
22) 1mi - 12:00(12:00/mi) 152/161bpm [1823b/mi] 94cal 5/6.57mph
23) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 101cal 5.12/6.1mph
24) 1mi - 11:16(11:16/mi) 159/181bpm [1790b/mi] 129cal 5.33/7.47mph
25) 1mi - 11:27(11:27/mi) 157/190bpm [1798b/mi] 113cal 5.24/6.47mph
26) 1mi - 11:10(11:10/mi) 157/191bpm [1753b/mi] 109cal 5.38/7.14mph
27) 0.68mi - 7:09(10:30/mi) 163/172bpm [1713b/mi] 90cal 5.71/6.68mph
2) 1mi - 10:14(10:14/mi) 156/168bpm [1598b/mi] 136cal 5.86/6.16mph
3) 1mi - 9:33(9:33/mi) 151/155bpm [1442b/mi] 123cal 6.28/6.74mph
4) 1mi - 9:25(9:25/mi) 154/163bpm [1450b/mi] 122cal 6.37/7.08mph
5) 1mi - 9:53(9:53/mi) 153/158bpm [1511b/mi] 126cal 6.08/6.32mph
6) 1mi - 10:00(10:00/mi) 156/160bpm [1560b/mi] 130cal 6/6.16mph
7) 1mi - 10:14(10:14/mi) 159/172bpm [1627b/mi] 136cal 5.87/6.47mph
8) 1mi - 9:54(9:54/mi) 158/172bpm [1563b/mi] 125cal 6.06/6.45mph
9) 1mi - 10:14(10:14/mi) 153/161bpm [1565b/mi] 113cal 5.87/6.28mph
10) 1mi - 10:15(10:15/mi) 155/158bpm [1588b/mi] 117cal 5.85/7.06mph
11) 1mi - 10:14(10:14/mi) 155/160bpm [1587b/mi] 116cal 5.86/6.28mph
12) 1mi - 10:22(10:22/mi) 154/157bpm [1597b/mi] 112cal 5.78/6.05mph
13) 1mi - 10:39(10:39/mi) 157/171bpm [1672b/mi] 123cal 5.63/6.26mph
14) 1mi - 10:47(10:47/mi) 155/166bpm [1672b/mi] 115cal 5.56/6.55mph
15) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 109cal 5.7/6.03mph
16) 1mi - 12:02(12:02/mi) 154/161bpm [1854b/mi] 116cal 4.98/6.01mph
17) 1mi - 11:28(11:28/mi) 152/166bpm [1744b/mi] 93cal 5.23/5.99mph
18) 1mi - 11:53(11:53/mi) 149/168bpm [1771b/mi] 79cal 5.05/6.49mph
19) 1mi - 9:03(9:03/mi) 154/167bpm [1393b/mi] 83cal 6.63/7.74mph
20) 1mi - 10:45(10:45/mi) 156/176bpm [1676b/mi] 109cal 5.59/7.89mph
21) 1mi - 12:00(12:00/mi) 152/178bpm [1824b/mi] 96cal 5/6.24mph
22) 1mi - 12:00(12:00/mi) 152/161bpm [1823b/mi] 94cal 5/6.57mph
23) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 101cal 5.12/6.1mph
24) 1mi - 11:16(11:16/mi) 159/181bpm [1790b/mi] 129cal 5.33/7.47mph
25) 1mi - 11:27(11:27/mi) 157/190bpm [1798b/mi] 113cal 5.24/6.47mph
26) 1mi - 11:10(11:10/mi) 157/191bpm [1753b/mi] 109cal 5.38/7.14mph
27) 0.68mi - 7:09(10:30/mi) 163/172bpm [1713b/mi] 90cal 5.71/6.68mph
10:09 10:14 9:33 9:25 9:53 10:00 10:14 9:54 10:14 10:15 10:14 10:22 10:39 10:47 10:31 12:02 11:28 11:53 9:03 10:45 12:00 12:00 11:44 11:16 11:27 11:10 7:09
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 10:11 | 10:11 +2 | 10:11 | 161 131-175 | 1638 | 170 122-178 | 26/19 |
2.00 | 20:25 | 10:14 | 10:14 | 156 150-168 | 1597 | 170 166-180 | 42/45 |
3.00 | 29:58 | 9:33 | 9:33 | 151 146-155 | 1442 | 171 166-178 | 41/60 |
4.00 | 39:23 | 9:25 | 9:25 | 154 150-162 | 1450 | 171 166-178 | 61/77 |
5.00 | 49:16 | 9:53 | 9:53 | 153 149-157 | 1511 | 171 168-178 | 55/51 |
6.00 | 59:16 | 10:00 | 10:00 | 156 153-160 | 1560 | 170 168-172 | 64/69 |
7.00 | 1:09:30 | 10:14 | 10:14 | 159 146-172 | 1626 | 169 124-178 | 77/77 |
8.00 | 1:19:23 | 9:53 | 9:53 | 158 153-172 | 1563 | 170 166-178 | 125/131 |
9.00 | 1:29:37 | 10:14 | 10:14 | 153 148-159 | 1566 | 170 128-178 | 87/73 |
10.00 | 1:39:52 | 10:15 | 10:15 | 155 152-157 | 1588 | 170 168-174 | 92/87 |
11.00 | 1:50:06 | 10:14 | 10:14 | 155 152-160 | 1587 | 170 166-176 | 163/161 |
12.00 | 2:00:29 | 10:22 | 10:22 | 154 150-157 | 1598 | 170 168-174 | 267/262 |
13.00 | 2:11:08 | 10:39 | 10:39 | 157 150-170 | 1672 | 169 164-172 | 113/103 |
14.00 | 2:21:55 | 10:47 | 10:47 | 155 149-166 | 1671 | 169 126-176 | 279/293 |
15.00 | 2:32:26 | 10:31 | 10:31 | 155 149-161 | 1631 | 169 128-248 | 75/78 |
16.00 | 2:44:28 | 12:03 | 12:03 | 154 142-161 | 1854 | 158 118-176 | 143/104 |
17.00 | 2:55:57 | 11:28 | 11:28 | 152 144-166 | 1744 | 163 114-176 | 397/353 |
18.00 | 3:07:50 | 11:53 | 11:53 | 150 141-166 | 1782 | 159 122-176 | 540/549 |
19.00 | 3:16:52 | 9:03 | 9:03 | 154 146-165 | 1393 | 157 124-178 | 218/275 |
20.00 | 3:27:38 | 10:46 | 10:46 | 156 147-176 | 1679 | 159 122-178 | 80/87 |
21.00 | 3:39:37 | 11:59 | 11:59 | 153 144-177 | 1833 | 155 86-176 | 95/104 |
22.00 | 3:51:37 | 12:00 | 12:00 | 152 140-161 | 1823 | 157 122-176 | 73/77 |
23.00 | 4:03:20 | 11:44 | 11:44 | 154 145-166 | 1806 | 162 126-178 | 75/67 |
24.00 | 4:14:36 | 11:16 | 11:16 | 161 150-179 | 1813 | 165 126-182 | 198/206 |
25.00 | 4:26:03 | 11:27 | 11:27 | 159 136-190 | 1821 | 155 124-178 | 62/51 |
26.00 | 4:37:13 | 11:10 | 11:10 | 159 150-191 | 1775 | 160 122-180 | 54/49 |
26.68 | 4:44:22 | 7:09 | 10:31 | 163 155-172 | 1714 | 168 126-174 | 44/48 |
Heart
156/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 3161m,
Range 336m, Flat prediction 4:44:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
251 107.8% | 5:05 |
109 89.7% | 11:52 |
107 87.6% | 7:43 |
85 81.4% | 8:59 |
71 6.9% | 10:40 |
71 32.0% | 11:46 |
See your biggest climbs |
Cadence
165 (248 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.5 | 170 | 24 | 4:05:59 | 10:16 |
Walk | 13.5 | 127 | 2.7 | 38:23 | 14:05 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:45 | 8:45 | 43.44 |
5km | 29:06 | 9:22 | 44.30 |
5M | 48:12 | 9:38 | 43.79 |
10km | 1:00:41 | 9:46 | 43.57 |
10M | 1:40:29 | 10:03 | 43.56 |
Half | 2:13:47 | 10:13 | 43.01 |
20M | 3:29:29 | 10:28 | 43.53 |
Mara | 4:38:55 | 10:39 | 43.59 |
Fetch Miles
10:01 | London Marathon Mile 1 |
9:11 | Woolwich Mile |
9:58 | To Surrey Quays Mile |
10:01 | Greenwich Mile |
9:51 | East Greenwich Mile |
11:42 | Isle of Dogs Mile |
9:21 | New Charlton Mile |
10:03 | Canada Water Mile |
11:11 | Millwall Mile |
10:07 | Around the bend Mile |
11:25 | isle of dogs |
10:14 | VMLM final mile |
10:14 | The Glory Mile |
11:37 | Blackwall to All Saints Mile |
11:38 | Smile for Fetchpoint! |
11:14 | Embankment tempo |
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