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Sun 21st Apr 2024 at 7:06pm by multiterrainer

Walk > General

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Time
25:24
Miles
1.54
Min/mi
16:30
Pacing
0%
Stride(cm)
77
Cals
183
Cadence
126
BPM
105
%MHR
61.4
B/mi
1732
Surface
Road

Notes & Comments

1) 0.62mi - 10:05(16:13/mi) 115/149bpm [1865b/mi] 75cal 63/87rpm 3.7/0mph
2) 0.62mi - 10:19(16:36/mi) 99/113bpm [1643b/mi] 74cal 63/68rpm 3.61/0mph
3) 0.3mi - 5:00(16:55/mi) 95/100bpm [1607b/mi] 34cal 63/86rpm 3.55/0mph

10:05 10:19 5:00

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	142 128-149	2455	122 118-130
0.13	2:16	1:11	18:55	118 108-130	2232	125 118-134
0.19	3:11	55	14:37	113 108-131	1651	122 118-124
0.25	4:06	55	14:47	123 118-130	1818	120 118-124
0.31	5:07	1:01	16:14	117 111-120	1899	132 120-174
0.38	6:12	1:05	17:19	110 105-113	1905	131 124-138
0.44	7:08	57	15:04	106 105-107	1598	131 124-134
0.50	8:06	58	15:29	108 107-110	1673	130 124-132
0.56	9:10	1:04	17:05	103 101-108	1759	123 118-130
0.63	10:09	59	15:36	113 109-120	1763	125 118-128
0.69	11:07	58	15:32	112 111-113	1739	128 118-134
0.75	12:05	58	15:27	109 102-112	1685	131 118-134
0.81	13:05	59	15:52	100 97-103	1586	131 128-134
0.88	14:04	59	15:43	99 95-102	1557	127 118-132
0.94	15:12	1:08	18:07	97 94-101	1757	118 118-120
1.00	16:29	1:18	20:45	97 85-101	2013	115 104-126
1.06	17:30	1:01	16:17	98 86-106	1596	128 122-132
1.13	18:29	59	15:39	96 93-98	1502	128 122-136
1.19	19:32	1:03	16:51	94 92-95	1584	128 118-134
1.25	20:31	59	15:38	92 89-96	1439	127 122-134
1.31	21:31	1:00	16:06	94 93-96	1513	129 122-138
1.38	22:37	1:05	17:28	95 93-96	1659	125 120-132
1.44	23:36	59	15:51	94 91-97	1490	127 120-172
1.50	24:44	1:08	18:11	97 93-99	1764	122 116-128
1.54	25:23	39	17:22	98 96-100	1701	126 122-130

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:40	15:25	More
1km	9:41	15:36	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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