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Sun 21st Apr 2024 at 10:21am by ChrisChorlton

Run > General

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Time
1:03:17
Miles
8.00
Min/mi
7:55
Pacing
83.7%
WAVA
55.81
Stride(cm)
122
Cals
916
Cadence
167
Asc(m)
267
Hillscore
15
Surface
Road

Notes & Comments

1) 0.5mi - 4:01(8:02/mi) 54cal 7.47/7.72mph
2) 0.5mi - 4:04(8:07/mi) 56cal 7.39/7.97mph
3) 0.5mi - 4:02(8:04/mi) 60cal 7.43/8.01mph
4) 0.5mi - 3:51(7:41/mi) 55cal 7.8/8.1mph
5) 0.5mi - 4:03(8:05/mi) 59cal 7.42/7.97mph
6) 0.5mi - 3:58(7:57/mi) 58cal 7.55/7.89mph
7) 0.5mi - 3:58(7:55/mi) 57cal 7.57/7.7mph
8) 0.5mi - 3:58(7:55/mi) 58cal 7.57/7.66mph
9) 0.5mi - 3:55(7:49/mi) 56cal 7.67/7.99mph
10) 0.5mi - 3:51(7:43/mi) 59cal 7.78/8.25mph
11) 0.5mi - 3:56(7:52/mi) 57cal 7.62/8.01mph
12) 0.5mi - 3:56(7:52/mi) 56cal 7.63/7.78mph
13) 0.5mi - 3:56(7:52/mi) 57cal 7.62/7.78mph
14) 0.5mi - 3:52(7:45/mi) 58cal 7.75/7.95mph
15) 0.5mi - 3:56(7:52/mi) 58cal 7.62/7.66mph
16) 0.5mi - 3:59(7:58/mi) 58cal 7.54/7.6mph
17) 0mi - 1(7:07/mi) 8.43/7.45mph

4:01 4:04 4:02 3:51 4:03 3:58 3:58 3:58 3:55 3:51 3:56 3:56 3:56 3:52 3:56 3:59 1

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +5	8:32	163 162-166	2/20
0.50	4:06	1:58	7:51	165 160-166	2/17
0.75	6:11	2:06	8:22	166 164-168	7/8
1.00	8:09	1:58	7:52	167 164-168	19/2
1.25	10:07	1:58	7:50	167 164-170	10/9
1.50	12:11	2:05	8:19	167 164-170	11/32
1.75	14:07	1:55	7:42	168 166-170	29/11
2.00	16:02	1:56	7:42	166 162-168	8/6
2.25	18:04	2:02	8:07	166 164-170	19/16
2.50	20:05	2:01	8:02	166 154-168	10/22
2.75	22:01	1:56	7:44	166 164-168	17/17
3.00	24:03	2:03	8:10	167 166-170	28/28
3.25	26:03	2:00	7:59	167 166-168	16/10
3.50	28:01	1:58	7:51	167 166-170	4/17
3.75	30:01	2:00	8:00	166 164-168	15/2
4.00	31:58	1:58	7:51	167 166-168	7/6
4.25	33:59	2:00	8:01	167 164-172	4/12
4.50	36:35	2:37 +42	10:26	167 164-170	9/6
4.75	38:30	1:54	7:37	167 166-168	9/3
5.00	40:27	1:57	7:50	168 166-170	6/6
5.25	42:24	1:57	7:48	167 166-168	10/15
5.50	44:23	1:59	7:57	168 164-170	10/8
5.75	46:59	2:36 +36	10:24	166 120-170	15/12
6.00	48:56	1:57	7:46	166 166-168	15/20
6.25	50:56	2:00	8:00	166 166-168	8/11
6.50	52:52	1:56	7:45	167 166-168	16/12
6.75	55:12	2:21 +26	9:22	168 164-170	10/5
7.00	57:10	1:58	7:52	168 164-170	6/6
7.25	59:07	1:57	7:48	167 166-170	1/12
7.50	1:01:07	1:59	7:57	168 166-170	9/8
7.75	1:03:04	1:57	7:49	168 166-170	11/17
8.00	1:05:05	2:02	8:06	168 166-170	12/12
8.00	1:05:07	2	8:25	166 166-166	0/0

Elevation

Asc 267m, Range 42m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.2%	8:04
23 9.7%	8:18
19 7.1%	8:25
17 6.5%	7:54
15 5.6%	7:59
14 6.7%	7:57
See your biggest climbs

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	8	1:03:21	7:58
Walk	2.0	120	0	1:20	19:51:52
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.48%	More
800m	3:48	7:38	45.82%	More
1km	4:46	7:40	47.80%	More
Mile	7:46	7:46	50.52%	More
5k	24:37	7:55	54.18%	More
5 miles	40:12	8:02	53.83%	More
10k	50:23	8:07	53.64%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:25	7:48
10M	1:20:10	8:01
Half	1:46:44	8:09
20M	2:47:09	8:21
Mara	3:42:33	8:30

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