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Sun 21st Apr 2024 at 5:37pm by Weath

Run > Treadmill

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Time
26:09
Miles
2.02
Min/mi
12:57
Pacing
98%
WAVA
36.06
Stride(cm)
74
Cals
203
Cadence
168
BPM
120
%MHR
63.9
B/mi
1548
Asc(m)
1
Surface
Treadmill

treadmill

Notes & Comments

1) 2.02mi - 26:09(12:58/mi) 119/128bpm [1543b/mi] 83/86rpm 4.63/4.66mph

26:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	77 61-93	1102	146 14-168	1/0
0.13	1:43	49	13:09	107 93-120	1407	167 166-168	0/0
0.19	2:32	49	13:03	120 119-121	1565	166 162-168	0/0
0.25	3:20	49	12:57	120 118-121	1554	165 164-166	0/0
0.31	4:09	48	12:52	120 119-121	1545	167 166-168	0/0
0.38	4:57	48	12:53	121 120-122	1559	168 166-170	0/0
0.44	5:45	48	12:52	121 120-122	1557	169 168-170	0/0
0.50	6:34	48	12:52	121 120-122	1558	169 166-170	0/0
0.56	7:22	48	12:52	121 119-122	1557	167 164-170	0/0
0.63	8:10	48	12:53	121 120-122	1558	169 168-170	0/0
0.69	8:58	48	12:53	120 119-121	1546	170 170-170	0/0
0.75	9:47	48	12:52	119 118-120	1532	170 170-172	0/0
0.81	10:35	48	12:53	118 117-119	1521	170 168-170	0/0
0.88	11:23	48	12:53	119 117-120	1533	170 168-172	0/0
0.94	12:12	48	12:52	118 117-120	1519	170 168-170	0/0
1.00	13:00	48	12:53	120 119-121	1546	170 170-172	0/0
1.06	13:48	48	12:52	120 120-121	1544	171 170-172	0/0
1.13	14:36	48	12:52	121 120-122	1557	170 168-170	0/0
1.19	15:25	48	12:53	122 121-123	1572	170 168-170	0/0
1.25	16:13	48	12:52	122 120-123	1570	170 170-170	0/0
1.31	17:01	48	12:52	122 120-122	1569	168 166-170	0/0
1.38	17:49	48	12:51	121 120-122	1555	169 168-170	0/0
1.44	18:38	48	12:52	122 122-123	1569	169 168-170	0/0
1.50	19:26	48	12:52	124 123-125	1596	169 168-170	0/0
1.56	20:14	48	12:52	123 122-124	1582	170 168-170	0/0
1.63	21:02	48	12:51	123 122-124	1581	170 166-170	0/0
1.69	21:51	48	12:52	123 122-124	1584	169 168-170	0/0
1.75	22:39	48	12:52	124 123-125	1595	169 168-170	0/0
1.81	23:27	48	12:52	123 122-125	1583	169 168-170	0/0
1.88	24:15	48	12:52	126 125-127	1621	168 168-170	0/0
1.94	25:04	48	12:51	127 125-128	1633	168 166-168	0/0
2.00	25:52	48	12:52	124 124-125	1595	167 166-168	0/0
2.02	26:08	16	17:25	125 124-125	2177	167 166-168	0/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	2	26:00	12:57
Walk	0.5	50	0	8	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	26.17%	More
800m	6:24	12:52	30.83%	More
1km	8:00	12:52	32.13%	More
Mile	12:52	12:52	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	35.12
5km	41:16	13:17	35.97
5M	1:08:21	13:40	35.39
10km	1:26:03	13:51	35.12
10M	2:22:30	14:15	35.07
Half	3:09:43	14:29	34.59
20M	4:57:06	14:51	35.00
Mara	6:35:33	15:06	35.05

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