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Sun 21st Apr 2024 at 8:41pm by co66u

Run > General

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Time
1:17:58
Miles
4.66
Min/mi
16:44
Pacing
50.3%
WAVA
25.69
Stride(cm)
65
Cals
784
Watts
222
Cadence
147
BPM
130
%MHR
71
B/mi
2175
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.66mi - 1:17:58(16:44/mi) 130/175bpm [2175b/mi] 784cal 88/701W

1:17:58

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	100 78-116	1192	147 94-166	225 33-372	0/6
0.25	5:00	3:31	28:05	82 61-119	2302	152 110-166	259 35-311	1/3
0.38	6:14	1:14	9:55	97 79-107	962	157 110-168	319 5-413	1/1
0.50	9:47	3:33	28:25	99 90-106	2813	139 82-176	183 1-468	1/2
0.63	13:18	3:31	28:05	83 75-97	2331	118 86-162	102 48-241	0/4
0.75	17:16	3:58	31:47	84 73-98	2670	125 102-162	136 2-253	0/4
0.88	18:51	1:35	12:40	108 97-117	1368	150 82-188	204 2-450	0/2
1.00	20:12	1:20	10:43	121 112-131	1296	167 118-200	306 67-531	1/2
1.13	21:38	1:27	11:32	151 128-159	1743	157 94-206	295 38-563	3/1
1.25	23:25	1:47	14:16	147 136-163	2096	158 124-166	225 72-359	3/2
1.38	24:55	1:30	11:57	150 141-159	1791	155 114-194	237 77-424	1/2
1.50	27:25	2:30	20:03	132 113-153	2648	124 100-172	149 40-479	1/4
1.63	29:11	1:45	14:02	154 148-165	2162	139 90-182	254 127-432	1/3
1.75	30:49	1:38	13:06	144 135-152	1886	165 92-200	273 75-570	2/2
1.88	32:23	1:34	12:36	165 150-175	2078	161 112-230	258 117-542	2/3
2.00	34:00	1:37	12:53	157 152-162	2021	158 106-200	235 68-535	2/2
2.13	35:54	1:54	15:12	155 144-164	2357	151 102-178	201 90-366	1/2
2.25	37:51	1:57	15:33	154 142-172	2395	144 100-170	182 42-314	2/3
2.38	39:19	1:28	11:47	138 129-149	1626	131 38-188	218 9-701	1/3
2.50	42:48	3:30	27:56	129 111-165	3604	128 82-176	160 49-351	0/2
2.63	44:27	1:38	13:06	151 144-158	1977	161 82-188	327 76-497	2/1
2.75	45:27	1:00	8:02	158 155-163	1270	170 122-192	367 171-525	3/3
2.88	47:27	2:00	16:00	142 130-163	2273	167 136-180	308 91-459	3/1
3.00	49:33	2:06	16:45	134 117-145	2244	124 96-182	157 1-353	2/2
3.13	51:41	2:08	17:07	146 135-155	2499	147 82-200	221 1-440	2/2
3.25	53:16	1:35	12:39	152 146-162	1923	156 120-186	218 27-377	2/1
3.38	55:05	1:50	14:37	147 141-158	2150	153 132-174	249 177-299	2/1
3.50	56:53	1:47	14:19	153 141-160	2190	155 112-200	222 101-425	3/2
3.63	58:12	1:19	10:31	143 136-165	1505	135 102-188	231 89-529	2/2
3.75	1:00:24	2:12	17:38	149 140-164	2627	144 98-234	188 24-538	3/1
3.88	1:02:11	1:47	14:12	154 139-162	2188	143 120-182	245 89-539	2/2
4.00	1:04:00	1:50	14:36	134 123-141	1957	174 114-246	243 186-426	2/1
4.13	1:05:50	1:50	14:37	149 135-161	2179	125 100-172	140 45-388	1/2
4.25	1:09:24	3:34	28:35	129 105-166	3688	124 100-184	148 84-309	1/1
4.38	1:12:18	2:54	23:10	127 113-142	2943	128 80-194	152 37-325	2/1
4.50	1:14:46	2:28	19:41	132 119-145	2597	145 82-230	141 1-342	2/1
4.63	1:16:51	2:05	16:41	151 129-160	2518	172 124-214	256 85-496	2/0
4.66	1:17:57	1:06	31:54	119 115-129	3796	104 88-120	57 1-94	0/1

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 1:17:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

222W (701 max)

Power Graph

Power Bands

Cadence

147 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	170	3.3	31:59	9:47
Walk	29.2	113	1.4	22:44	16:19
Still	29.8	-	-	23:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	29.10%	More
800m	5:52	11:48	29.37%	More
1km	7:26	11:58	30.33%	More
Mile	13:24	13:24	29.09%	More
5k	44:30	14:19	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	25.55
5km	50:44	16:20	26.10
5M	1:24:01	16:48	25.60
10km	1:45:46	17:01	25.41
10M	2:55:09	17:31	25.35
Half	3:53:12	17:48	25.00
20M	6:05:11	18:16	25.29
Mara	8:06:12	18:33	25.33

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