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Sun 21st Apr 2024 at 6:08pm by kersh

Run > General

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Time
49:44
Miles
5.04
Min/mi
9:52
Pacing
86.9%
WAVA
52.58
Stride(cm)
98
Cals
609
Cadence
167
BPM
123
%MHR
72.2
B/mi
1217
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 114/121bpm [1313b/mi] 130cal 5.21/5.55mph
2) 1mi - 10:20(10:20/mi) 118/125bpm [1219b/mi] 122cal 5.81/6.05mph
3) 1mi - 10:00(10:00/mi) 122/129bpm [1220b/mi] 120cal 6/6.45mph
4) 1mi - 9:37(9:37/mi) 126/131bpm [1211b/mi] 118cal 6.24/6.59mph
5) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 115cal 7.51/8.68mph
6) 0.04mi - 17(7:10/mi) 148/149bpm [1060b/mi] 4cal 8.38/8.75mph

11:31 10:20 10:00 9:37 7:59 17

Pace

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	106 78-117	1344	159 150-162	174/14
0.50	5:58	2:47	11:10	119 116-120	1329	162 160-166	15/6
0.75	8:47	2:49	11:17	116 113-121	1308	162 160-164	14/17
1.00	11:30	2:44	10:55	116 113-121	1266	164 162-166	8/15
1.25	14:09	2:39	10:35	117 114-121	1238	164 162-166	1/10
1.50	16:46	2:37	10:28	116 112-120	1215	165 164-166	4/6
1.75	19:19	2:32	10:10	118 114-125	1199	165 164-168	3/12
2.00	21:50	2:32	10:06	123 120-125	1243	167 166-168	12/9
2.25	24:22	2:32	10:08	122 120-123	1236	166 166-168	6/8
2.50	26:54	2:31	10:05	122 119-126	1231	167 166-170	8/13
2.75	29:23	2:29	9:57	123 120-129	1224	166 158-170	19/6
3.00	31:50	2:27	9:49	122 120-124	1199	167 166-170	15/11
3.25	34:14	2:24	9:34	125 123-126	1196	167 164-170	7/13
3.50	36:36	2:23	9:31	125 121-127	1189	168 166-172	7/9
3.75	39:06	2:30	10:00	127 122-129	1270	169 166-172	6/8
4.00	41:27	2:21	9:22	128 123-131	1199	169 166-172	12/6
4.25	43:42	2:15	9:02	131 129-133	1183	170 168-172	8/4
4.50	45:46	2:04	8:16	137 133-140	1133	170 168-174	17/10
4.75	47:42	1:56	7:42	140 139-144	1079	172 172-174	6/11
5.00	49:26	1:44	6:57	146 143-148	1015	174 170-178	6/12
5.04	49:44	18	7:23	148 147-149	1092	171 166-174	3/1

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 177m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	8:01
15 5.9%	10:17
14 13.4%	13:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	49:43	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.39%	More
800m	3:37	7:16	58.25%	More
1km	4:37	7:26	59.38%	More
Mile	7:55	7:55	58.88%	More
5k	28:33	9:12	55.58%	More
5 miles	49:11	9:50	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	28:22	9:08	55.95
5M	49:17	9:51	52.64
10km	1:03:25	10:12	51.17
10M	1:50:11	11:01	48.77
Half	2:30:45	11:30	46.86
20M	4:06:23	12:19	45.43
Mara	5:37:06	12:52	44.28

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