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Sun 21st Apr 2024 at 4:37pm by Jason Beeton

Run > General
  • Time
    1:14:02
  • Miles
    8.43
  • Min/mi
    8:47
  • Pacing
    94.3%
  • WAVA
    50.72
  • Stride(cm)
    105
  • Cals
    1016
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1297
  • Asc(m)
    274
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 138/149bpm [1268b/mi] 127cal 6.53/7.03mph
2) 1mi - 8:57(8:57/mi) 147/159bpm [1314b/mi] 132cal 6.71/7.31mph
3) 1mi - 8:53(8:53/mi) 150/165bpm [1333b/mi] 132cal 6.75/7.35mph
4) 1mi - 8:38(8:38/mi) 151/165bpm [1304b/mi] 128cal 6.95/7.22mph
5) 1mi - 8:43(8:43/mi) 150/163bpm [1308b/mi] 126cal 6.88/7.26mph
6) 1mi - 8:47(8:47/mi) 160/180bpm [1406b/mi] 137cal 6.82/7.43mph
7) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 99cal 7.06/7.39mph
8) 1mi - 8:36(8:36/mi) 146/155bpm [1255b/mi] 99cal 6.98/7.35mph
9) 0.43mi - 3:46(8:47/mi) 143/152bpm [1256b/mi] 36cal 6.83/6.93mph
9:11 8:57 8:53 8:38 8:43 8:47 8:30 8:36 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 123 95-143 1164 177 168-182 17/10
0.50 4:38 2:16 9:06 141 133-148 1282 176 174-180 15/8
0.75 6:53 2:15 9:00 138 135-142 1242 175 172-178 4/17
1.00 9:12 2:19 9:14 144 138-148 1330 174 170-176 17/4
1.25 11:21 2:09 8:36 142 139-143 1221 175 172-178 17/17
1.50 13:39 2:18 9:13 151 146-159 1392 173 162-184 13/19
1.75 15:53 2:14 8:56 146 139-152 1304 174 170-176 15/8
2.00 18:09 2:16 9:03 151 147-156 1366 173 172-176 15/6
2.25 20:29 2:20 9:21 156 152-165 1459 172 168-174 16/7
2.50 22:44 2:15 8:59 143 139-149 1286 174 170-178 16/8
2.75 24:53 2:09 8:38 151 141-155 1303 175 174-178 13/13
3.00 27:02 2:08 8:34 149 145-154 1276 176 174-178 18/10
3.25 29:09 2:07 8:29 145 139-149 1230 175 172-180 5/13
3.50 31:19 2:10 8:41 153 144-160 1329 175 172-176 8/6
3.75 33:31 2:12 8:47 159 151-165 1397 176 172-180 16/5
4.00 35:40 2:09 8:34 148 142-154 1268 175 174-178 4/12
4.25 37:47 2:07 8:29 146 141-150 1239 176 174-178 14/12
4.50 39:59 2:12 8:50 152 143-157 1342 175 172-178 7/11
4.75 42:14 2:15 9:00 156 149-163 1403 175 172-178 13/10
5.00 44:23 2:09 8:37 148 143-151 1274 175 172-176 11/11
5.25 46:28 2:04 8:18 145 141-159 1203 176 174-178 9/12
5.50 48:40 2:13 8:51 152 150-156 1344 175 172-178 8/8
5.75 50:56 2:16 9:03 170 152-178 1537 174 172-176 17/7
6.00 53:11 2:15 8:59 173 166-180 1553 174 170-176 10/8
6.25 55:17 2:06 8:24 142 134-160 1194 175 172-180 4/14
6.50 57:22 2:05 8:21 144 140-147 1202 176 174-178 4/8
6.75 59:34 2:12 8:47 145 139-150 1275 175 170-178 2/10
7.00 1:01:41 2:07 8:27 146 141-150 1234 176 172-180 10/22
7.25 1:03:46 2:05 8:20 143 138-149 1192 177 174-178 10/11
7.50 1:06:02 2:16 9:04 149 146-152 1352 174 164-178 14/10
7.75 1:08:10 2:08 8:33 149 145-155 1275 175 174-178 9/10
8.00 1:10:17 2:06 8:25 144 142-145 1211 175 174-178 14/20
8.25 1:12:27 2:11 8:44 141 137-146 1231 175 170-178 7/10
8.43 1:14:03 1:36 8:53 146 140-151 1297 172 168-174 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.8% 9:11
    17 5.7% 8:31
    16 4.9% 9:19
    13 9.4% 8:39
    13 9.9% 8:29
    12 6.8% 9:07

  • Cadence Distribution

    175 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 8.4 1:14:00 8:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.57% More
    800m 4:09 8:21 42.29% More
    1km 5:14 8:26 43.89% More
    Mile 8:28 8:28 46.70% More
    5k 26:47 8:37 50.16% More
    5 miles 43:12 8:38 50.48% More
    10k 53:52 8:40 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.11
    5km 25:42 8:16 52.27
    5M 42:33 8:31 51.24
    10km 53:35 8:37 50.77
    10M 1:28:44 8:52 50.61
    Half 1:58:08 9:01 49.89
    20M 3:04:59 9:15 50.48
    Mara 4:06:17 9:24 50.56
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