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Sun 21st Apr 2024 at 4:57pm by Gatan

Run > General
  • Time
    55:38
  • Miles
    7.52
  • Min/mi
    7:24
  • Pacing
    89%
  • Stride(cm)
    128
  • Cals
    679
  • Cadence
    170
  • BPM
    156
  • B/mi
    1152
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 148/178bpm [1163b/mi] 86/90rpm 7.63/17.64mph
2) 0.62mi - 4:26(7:08/mi) 156/181bpm [1113b/mi] 85/88rpm 8.41/9.29mph
3) 0.62mi - 4:47(7:43/mi) 152/158bpm [1174b/mi] 85/87rpm 7.77/9.61mph
4) 0.62mi - 4:26(7:09/mi) 154/163bpm [1101b/mi] 85/85rpm 8.39/9.67mph
5) 0.62mi - 4:25(7:07/mi) 156/161bpm [1110b/mi] 84/85rpm 8.43/11.46mph
6) 0.62mi - 4:31(7:17/mi) 158/165bpm [1152b/mi] 85/85rpm 8.23/9.4mph
7) 0.62mi - 4:31(7:17/mi) 157/162bpm [1143b/mi] 84/85rpm 8.24/9.64mph
8) 0.62mi - 4:40(7:32/mi) 156/160bpm [1174b/mi] 84/85rpm 7.98/9.85mph
9) 0.62mi - 4:29(7:13/mi) 158/165bpm [1141b/mi] 84/86rpm 8.31/10.7mph
10) 0.62mi - 4:39(7:30/mi) 158/163bpm [1185b/mi] 84/85rpm 8/9.31mph
11) 0.62mi - 4:27(7:11/mi) 158/161bpm [1135b/mi] 85/85rpm 8.35/10.16mph
12) 0.62mi - 4:42(7:34/mi) 159/163bpm [1203b/mi] 85/88rpm 7.93/9.02mph
4:53 4:26 4:47 4:26 4:25 4:31 4:31 4:40 4:29 4:39 4:27 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 137 102-153 1246 173 86-180 253/15
0.50 4:03 1:47 7:08 152 146-161 1085 172 156-176 24/0
0.75 5:53 1:50 7:20 170 161-181 1246 171 150-176 3/14
1.00 7:37 1:44 6:56 157 149-160 1088 171 168-176 1/5
1.25 9:24 1:47 7:07 146 140-154 1038 170 168-170 2/4
1.50 11:28 2:04 8:16 150 145-157 1241 169 168-174 7/1
1.75 13:15 1:47 7:08 153 149-158 1091 169 168-170 11/0
2.00 15:05 1:51 7:22 152 149-156 1120 169 168-170 2/14
2.25 16:58 1:53 7:31 153 147-159 1151 169 168-170 2/10
2.50 18:41 1:43 6:53 156 146-163 1073 169 168-170 8/1
2.75 20:40 1:59 7:55 158 152-161 1250 169 168-170 8/3
3.00 22:16 1:36 6:24 153 150-158 978 169 168-170 5/5
3.25 24:07 1:51 7:23 157 153-162 1159 169 168-170 1/29
3.50 25:59 1:52 7:28 157 154-161 1172 169 168-170 2/3
3.75 27:41 1:42 6:49 158 151-165 1078 169 168-170 1/5
4.00 29:31 1:50 7:19 157 151-161 1147 169 168-170 2/1
4.25 31:22 1:51 7:24 157 150-162 1161 169 168-170 3/2
4.50 33:10 1:48 7:12 157 154-162 1129 169 168-170 0/3
4.75 35:09 2:00 7:59 157 153-160 1253 169 162-170 5/3
5.00 36:56 1:47 7:07 155 153-157 1104 169 168-170 1/2
5.25 38:42 1:45 7:02 157 155-159 1103 169 168-170 6/1
5.50 40:32 1:50 7:21 160 157-165 1177 169 162-172 5/6
5.75 42:24 1:52 7:28 157 154-160 1171 169 168-170 6/2
6.00 44:11 1:47 7:10 157 153-160 1124 169 162-170 2/4
6.25 46:08 1:57 7:48 159 155-163 1241 169 168-170 10/1
6.50 47:53 1:45 6:59 158 156-160 1103 169 168-170 0/17
6.75 49:44 1:51 7:23 159 157-161 1173 170 168-170 6/2
7.00 51:35 1:51 7:25 159 155-162 1180 170 168-174 8/1
7.25 53:22 1:47 7:10 157 154-161 1125 169 168-170 0/6
7.50 55:30 2:07 8:29 160 156-163 1358 170 168-176 4/3
7.52 55:44 14 11:47 158 158-159 1861 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 7:18
    18 2.9% 7:47
    13 2.4% 7:31
    10 2.1% 7:27

  • Cadence Distribution

    170 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.5 55:40 7:24
    Walk 0.0 86 0 1 2:14:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 0.00% More
    800m 3:21 6:44 0.00% More
    1km 4:16 6:52 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 22:25 7:13 0.00% More
    5 miles 36:22 7:16 0.00% More
    10k 45:18 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:48 7:01
    5M 36:06 7:13
    10km 45:27 7:19
    10M 1:15:15 7:32
    Half 1:40:12 7:39
    20M 2:36:54 7:51
    Mara 3:28:54 7:58
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