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Sun 21st Apr 2024 at 9:09am by simonster

Run > General

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Time
1:09:31
Miles
6.56
Min/mi
10:36
Pacing
47.4%
WAVA
40.61
Stride(cm)
98
Cals
976
Cadence
155
BPM
156
B/mi
1658
Asc(m)
486
Hillscore
36
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 134/155bpm [1141b/mi] 68cal 7.04/8.08mph
2) 0.62mi - 5:11(8:21/mi) 155/159bpm [1294b/mi] 80cal 7.19/7.45mph
3) 0.62mi - 5:31(8:53/mi) 161/164bpm [1431b/mi] 87cal 6.75/7.22mph
4) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 74cal 7.55/8.27mph
5) 0.62mi - 6:37(10:40/mi) 146/161bpm [1557b/mi] 84cal 5.63/7.33mph
6) 0.62mi - 8:07(13:03/mi) 162/171bpm [2114b/mi] 125cal 4.6/8.62mph
7) 0.62mi - 5:50(9:23/mi) 157/168bpm [1474b/mi] 85cal 6.39/7.93mph
8) 0.62mi - 5:26(8:45/mi) 155/162bpm [1355b/mi] 78cal 6.86/7.7mph
9) 0.62mi - 7:59(12:50/mi) 163/181bpm [2093b/mi] 122cal 4.67/8.29mph
10) 0.62mi - 7:37(12:15/mi) 163/184bpm [1996b/mi] 112cal 4.9/7.74mph
11) 0.35mi - 6:59(19:59/mi) 144/180bpm [2878b/mi] 61cal 3/8.7mph

5:18 5:11 5:31 4:56 6:37 8:07 5:50 5:26 7:59 7:37 6:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	123 96-137	1012	159 156-160	24/9
0.50	4:17	2:14	8:56	137 132-142	1223	157 154-160	20/10
0.75	6:21	2:04	8:15	152 139-159	1253	157 156-162	25/11
1.00	8:28	2:07	8:26	155 152-156	1307	158 156-160	22/2
1.25	10:32	2:05	8:19	156 153-159	1298	158 156-160	52/20
1.50	12:46	2:14	8:56	161 158-164	1439	157 154-158	19/22
1.75	14:58	2:12	8:48	162 160-163	1424	158 156-158	70/26
2.00	17:00	2:02	8:08	156 148-161	1269	157 152-160	17/32
2.25	18:54	1:53	7:33	155 151-157	1170	158 156-160	10/10
2.50	21:05	2:12	8:47	154 152-155	1354	158 156-160	31/2
2.75	23:16	2:11	8:42	156 152-161	1358	158 156-160	45/0
3.00	26:26	3:10	12:42	137 114-158	1740	156 148-160	19/22
3.25	29:28	3:02	12:06	152 140-171	1840	155 150-160	22/7
3.50	33:01	3:33	14:10	164 143-170	2324	152 140-162	4/26
3.75	35:56	2:55	11:41	163 152-170	1905	150 90-158	7/25
4.00	38:18	2:22	9:30	161 153-168	1529	153 146-166	11/30
4.25	40:38	2:20	9:19	155 150-160	1445	156 148-174	10/26
4.50	43:00	2:22	9:27	154 148-161	1454	157 146-170	4/20
4.75	45:13	2:13	8:50	153 151-157	1353	156 150-160	21/17
5.00	47:08	1:55	7:41	157 155-162	1207	157 148-164	36/3
5.25	50:31	3:23	13:31	160 148-177	2163	152 140-160	15/38
5.50	54:06	3:35	14:19	166 138-178	2378	151 138-164	31/24
5.75	56:40	2:34	10:16	177 169-182	1819	154 146-170	14/16
6.00	59:44	3:04	12:16	165 160-173	2024	149 80-204	4/55
6.25	1:02:49	3:05	12:20	152 146-162	1874	159 126-196	2/45
6.50	1:04:44	1:55	7:41	174 162-180	1336	165 156-196	38/12
6.56	1:09:31	4:47	1:18:11	139 112-178	10868	135 82-156	3/33

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 209m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
83 15.3%	14:40
61 12.2%	9:10
59 18.9%	16:34
52 9.7%	9:04
37 24.3%	39:47
29 14.6%	11:24
See your biggest climbs

Cadence

155 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	6.5	1:06:31	10:12
Walk	1.2	109	0	52	19:57
Still	3.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.95%	More
800m	3:47	7:37	44.64%	More
1km	4:54	7:53	45.24%	More
Mile	8:14	8:14	46.69%	More
5k	27:33	8:52	47.38%	More
5 miles	47:08	9:26	45.18%	More
10k	1:02:19	10:02	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.65
5km	31:29	10:08	41.47
5M	52:08	10:26	40.84
10km	1:05:38	10:34	40.59
10M	1:48:41	10:52	40.53
Half	2:24:42	11:03	39.98
20M	3:46:36	11:20	40.45
Mara	5:01:42	11:31	40.51

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