You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 21st Apr 2024 at 1:45pm by p^2
Bike > General
Time
4:34:15
Miles 48.01
Mph 10.5
FBI
49.84
Cals
1825
Cadence
74
BPM
131
%MHR
76.7
B/mi 750
Asc(m)
471
Hillscore
30
Surface
Road
Notes & Comments
1) 5km - 19:00(3:48/km) 115/137bpm [437b/km] 121cal 69/96rpm 15.79/26.74kmph 2) 5km - 15:44(3:09/km) 126/141bpm [397b/km] 117cal 77/108rpm 19.06/31.47kmph 3) 5km - 14:24(2:53/km) 132/141bpm [380b/km] 112cal 80/106rpm 20.83/34.26kmph 4) 5km - 18:43(3:45/km) 129/142bpm [483b/km] 118cal 73/97rpm 16.03/28.02kmph 5) 5km - 17:28(3:30/km) 133/142bpm [465b/km] 123cal 76/98rpm 17.18/27.85kmph 6) 5km - 19:39(3:56/km) 127/140bpm [499b/km] 104cal 66/95rpm 15.27/32.85kmph 7) 5km - 14:59(3:00/km) 134/146bpm [401b/km] 104cal 78/101rpm 20.03/45.68kmph 8) 5km - 17:59(3:36/km) 139/150bpm [500b/km] 141cal 73/97rpm 16.68/32.48kmph 9) 3.04km - 12:12(4:01/km) 137/151bpm [549b/km] 86cal 66/89rpm 14.96/42.63kmph 10) 0.09km - 20:34(3:51:10/km) 105/144bpm [24273b/km] 41cal 59/84rpm 0.26/13.2kmph 11) 5km - 16:19(3:16/km) 130/145bpm [424b/km] 116cal 68/89rpm 18.39/54.08kmph 12) 5km - 15:12(3:02/km) 135/150bpm [411b/km] 107cal 71/93rpm 19.73/53.85kmph 13) 5km - 14:01(2:48/km) 142/156bpm [398b/km] 114cal 75/96rpm 21.39/28.02kmph 14) 5km - 14:32(2:54/km) 142/155bpm [413b/km] 115cal 76/97rpm 20.64/30.13kmph 15) 5km - 14:05(2:49/km) 144/159bpm [405b/km] 114cal 79/99rpm 21.31/30.13kmph 16) 5km - 15:44(3:09/km) 149/159bpm [469b/km] 145cal 79/95rpm 19.08/26.13kmph 17) 4.14km - 13:40(3:18/km) 132/146bpm [436b/km] 47cal 74/95rpm 18.14/28.12kmph
19:00 15:44 14:24 18:43 17:28 19:39 14:59 17:59 12:12 20:34 16:19 15:12 14:01 14:32 14:05 15:44 13:40
Map
MPH0
Recent0
Elev0
Cad.0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (30)
800m (1:17)
1k (1:41)
Mile (3:02)
5k (13:17)
5mi (21:36)
10k (27:48)
10mi (44:48)
Half (59:39)
20mi (1:36:37)
Marathon (2:22:48)
50k (3:00:55)
40mi (3:48:32)
75k (4:25:37)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
2.00
10:56
10:56
10.98
113 87-123
618
71 17-93
20/22
4.00
23:39
12:43
9.44
118 94-138
750
70 17-96
27/20
6.00
33:54
10:15
11.70
127 107-141
651
79 19-108
23/14
8.00
43:24
9:30
12.63
136 127-141
646
83 23-98
23/19
10.00
55:37
12:12
9.83
127 114-136
775
70 17-106
15/23
12.00
1:06:09
10:32
11.39
129 112-142
680
77 19-97
24/18
14.00
1:14:16
8:07
14.79
132 120-138
536
83 20-98
13/14
16.00
1:28:03
13:47
8.70
131 107-142
903
72 17-96
22/18
18.00
1:41:58
13:55
8.62
126 108-137
877
65 18-93
18/29
20.00
1:53:51
11:53
10.10
133 122-145
790
75 18-101
31/16
22.00
2:01:20
7:30
16.01
137 121-146
513
83 16-100
37/33
24.00
2:12:50
11:29
10.44
138 114-150
793
73 17-97
35/36
26.00
2:21:51
9:01
13.31
132 113-148
595
74 19-91
52/36
28.00
2:55:26
33:35
3.57
116 89-151
1948
66 18-88
12/0
30.00
3:07:57
12:31
9.59
135 93-145
845
69 21-89
1/1
32.00
3:18:19
10:22
11.57
136 110-150
705
71 17-93
47/86
34.00
3:26:58
8:39
13.88
137 109-156
592
75 17-94
67/20
36.00
3:35:43
8:45
13.70
140 132-155
613
77 20-96
33/84
38.00
3:45:29
9:46
12.28
146 138-155
713
76 16-93
22/38
40.00
3:54:07
8:38
13.90
137 122-148
591
79 19-98
21/20
42.00
4:03:18
9:11
13.07
146 134-159
670
80 18-99
22/17
44.00
4:13:02
9:44
12.33
148 136-157
720
82 19-97
24/15
46.00
4:23:55
10:53
11.02
142 122-159
773
76 17-95
26/27
48.00
4:34:06
10:11
11.79
133 120-146
677
75 17-95
10/20
48.01
4:34:14
8
4.36
127 126-129
1746
21 21-21
0/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry