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Sun 21st Apr 2024 at 5:49pm by tricky dicky

Run > General

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Time
25:00
Miles
1.63
Min/mi
15:20
Pacing
82.4%
WAVA
34.69
Stride(cm)
71
Cals
218
Cadence
147
BPM
136
%MHR
79.7
B/mi
2091
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.29mi - 5:00(17:06/mi) 119/142bpm [2035b/mi] 33cal 3.51/4.05mph
2) 0.67mi - 10:00(14:50/mi) 143/153bpm [2120b/mi] 97cal 4.05/5.59mph
3) 0.34mi - 5:00(14:53/mi) 146/157bpm [2172b/mi] 46cal 4.03/4.88mph
4) 0.33mi - 5:00(15:21/mi) 137/146bpm [2103b/mi] 42cal 3.91/4.84mph

5:00 10:00 5:00 5:00

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	106 70-132	2009	140 112-156	0/1
0.13	2:10	59	15:49	125 113-136	1978	153 106-204	1/2
0.19	3:10	1:00	16:01	112 108-117	1794	125 92-184	1/2
0.25	4:11	1:01	16:09	124 117-142	2003	138 118-152	0/2
0.31	5:17	1:06	17:33	129 119-141	2263	131 102-156	1/1
0.38	6:04	47	12:34	144 142-148	1809	154 150-156	1/1
0.44	7:00	56	15:00	143 141-145	2145	153 150-156	1/1
0.50	7:44	44	11:48	145 143-147	1711	154 150-156	2/1
0.56	8:54	1:09	18:29	145 142-147	2679	152 150-154	2/1
0.63	9:58	1:04	17:06	145 142-149	2479	151 148-154	3/0
0.69	10:48	51	13:28	146 144-148	1966	153 150-154	3/1
0.75	11:28	40	10:36	147 146-149	1559	153 152-156	1/2
0.81	12:11	43	11:33	135 131-145	1559	153 150-156	0/4
0.88	13:19	1:07	17:57	137 133-141	2458	153 150-156	0/3
0.94	14:35	1:16	20:20	148 138-153	3010	154 150-156	2/2
1.00	15:17	42	11:13	152 149-157	1705	151 150-154	1/0
1.06	16:32	1:15	19:58	153 149-156	3054	149 140-154	1/1
1.13	17:38	1:06	17:38	151 144-156	2662	151 146-156	4/1
1.19	18:25	47	12:29	141 138-151	1761	152 152-154	2/0
1.25	19:23	58	15:28	139 135-143	2151	151 148-156	0/1
1.31	20:07	45	11:52	136 133-138	1614	153 150-154	0/4
1.38	21:02	55	14:36	133 126-140	1942	151 148-152	3/2
1.44	22:01	59	15:42	134 124-141	2103	128 112-152	1/5
1.50	22:58	57	15:07	137 128-143	2072	142 116-150	1/2
1.56	23:52	54	14:26	137 128-143	1978	146 120-152	1/1
1.63	24:56	1:04	17:11	139 128-145	2388	135 114-152	2/1
1.63	25:00	4	18:01	139 139-139	2505	118 118-118	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	152	1.4	21:31	14:56
Walk	13.9	116	0.2	3:29	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	30.05%	More
800m	6:51	13:47	33.33%	More
1km	8:56	14:23	33.29%	More
Mile	14:49	14:49	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	33.90
5km	49:32	15:57	34.80
5M	1:22:01	16:24	34.43
10km	1:43:16	16:37	34.26
10M	2:51:01	17:06	34.34
Half	3:47:41	17:23	33.94
20M	5:56:33	17:50	34.35
Mara	7:54:42	18:07	34.40

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