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Sun 21st Apr 2024 at 4:41pm by JanUnlimited

Walk > General

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Time
1:42:08
Miles
5.44
Min/mi
18:46
Pacing
0%
Stride(cm)
70
Cals
549
Cadence
123
BPM
94
B/mi
1769
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 104/113bpm [1159b/km] 65cal 61/66rpm
2) 1km - 11:33(11:33/km) 107/125bpm [1236b/km] 67cal 60/66rpm
3) 1km - 11:01(11:01/km) 106/115bpm [1167b/km] 60cal 63/68rpm
4) 1km - 11:52(11:52/km) 102/110bpm [1210b/km] 60cal 61/66rpm
5) 1km - 13:55(13:55/km) 100/116bpm [1392b/km] 62cal 57/64rpm
6) 1km - 11:12(11:12/km) 100/114bpm [1121b/km] 64cal 62/66rpm
7) 1km - 10:36(10:36/km) 89/109bpm [944b/km] 63cal 63/71rpm
8) 1km - 11:27(11:27/km) 72/90bpm [824b/km] 60cal 59/66rpm
9) 0.75km - 9:23(12:29/km) 78/90bpm [973b/km] 48cal 53/66rpm

11:09 11:33 11:01 11:52 13:55 11:12 10:36 11:27 9:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46 +13	19:03	101 97-105	1925	126 112-132	9/9
0.50	9:18	4:32 +10	18:07	106 100-110	1920	127 124-132	13/7
0.75	13:41	4:23	17:32	109 101-120	1911	125 118-130	20/3
1.00	19:01	5:21 +35	21:22	108 92-124	2308	125 102-132	6/18
1.25	23:46	4:45	19:00	104 99-110	1977	122 112-132	8/15
1.50	28:11	4:25	17:39	108 102-112	1906	128 124-136	10/11
1.75	32:38	4:27	17:49	106 101-115	1888	127 120-132	10/11
2.00	37:17	4:38	18:34	104 101-109	1930	125 118-132	9/11
2.25	42:00	4:44	18:55	102 95-110	1929	124 120-128	9/6
2.50	46:51	4:51	19:22	101 94-106	1956	123 118-128	5/7
2.75	52:37	5:46	23:05	104 90-116	2400	116 100-126	5/5
3.00	58:28	5:51	23:23	94 86-103	2198	115 104-128	10/8
3.25	1:03:13	4:45	19:02	106 102-110	2017	123 112-126	11/16
3.50	1:07:44	4:31	18:03	106 100-113	1913	124 122-126	10/7
3.75	1:43:35	35:51 +31:41	2:23:25	90 77-111	12908	125 114-132	9/13
4.00	1:48:04	4:29	17:55	94 84-109	1685	128 124-136	6/6
4.25	1:52:19	4:15	17:01	85 78-93	1446	129 106-136	2/3
4.50	2:00:02	7:43 +3:34	30:52	85 80-92	2624	128 120-132	2/4
4.75	2:04:59	4:57 +16	19:47	68 64-82	1345	124 120-126	3/5
5.00	2:23:33	18:34 +13:38	1:14:16	70 63-82	5199	122 110-130	3/2
5.25	2:28:34	5:00 +9	20:02	77 71-83	1542	117 88-132	3/0
5.44	2:33:16	4:42 +50	25:02	82 73-89	2052	116 112-122	2/2

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	17:59
See your biggest climbs

Cadence

123 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:16	16:38	More
1km	10:21	16:39	More
Mile	18:02	18:02	More
5k	1:00:10	19:22	More
5 miles	2:23:23	28:41	More

Predictions

Dist	Time	Per Mile

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