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Sun 21st Apr 2024 at 5:10pm by HazelnutCH

Walk > General

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Time
58:28
Miles
1.81
Min/mi
32:18
Pacing
0%
Cals
288
BPM
103
%MHR
59.9
B/mi
3311
Asc(m)
66
Hillscore
3
Surface
Mixed

Notes & Comments

1) 0.62mi - 22:28(36:09/mi) 89/109bpm [3217b/mi] 1.66/3.97mph
2) 0.62mi - 21:38(34:48/mi) 110/128bpm [3829b/mi] 1.72/3.29mph
3) 0.56mi - 14:23(25:34/mi) 111/122bpm [2838b/mi] 2.35/3.2mph

22:28 21:38 14:23

Pace

45%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	96 93-97	2055	147/0
0.13	2:29	1:09	18:27	87 83-96	1604	6/1
0.19	3:38	1:09	18:25	83 80-83	1528	5/0
0.25	5:14	1:36	25:34	87 83-90	2224	2/2
0.31	7:02	1:48	28:41	83 82-84	2380	3/4
0.38	11:25	4:23	1:10:05	86 80-90	6027	3/2
0.44	14:52	3:27	55:19	82 76-88	4535	2/0
0.50	17:59	3:07	49:57	90 85-94	4496	4/1
0.56	20:03	2:04	32:58	100 94-102	3297	1/3
0.63	22:33	2:30	39:55	105 98-109	4191	0/4
0.69	25:12	2:39	42:29	117 108-125	4971	0/0
0.75	27:23	2:11	34:50	120 114-128	4180	2/2
0.81	30:41	3:18	52:56	110 95-120	5822	4/1
0.88	32:45	2:03	32:55	104 101-108	3423	5/1
0.94	34:53	2:08	34:09	110 107-113	3757	3/0
1.00	37:00	2:07	33:50	109 105-114	3687	10/0
1.06	38:52	1:52	29:58	107 104-109	3207	4/3
1.13	40:43	1:52	29:45	104 103-107	3093	3/2
1.19	42:15	1:31	24:19	106 102-109	2577	1/3
1.25	44:19	2:04	33:04	109 106-110	3603	4/2
1.31	45:55	1:37	25:47	108 102-111	2785	1/6
1.38	47:39	1:44	27:37	105 101-107	2899	0/11
1.44	49:17	1:39	26:18	105 103-108	2761	3/2
1.50	50:52	1:34	25:07	108 107-109	2712	4/2
1.56	52:35	1:43	27:27	113 107-115	3102	0/13
1.63	54:19	1:45	27:53	115 113-117	3207	5/4
1.69	55:34	1:15	19:55	117 115-119	2330	2/3
1.75	57:07	1:34	24:57	114 109-120	2845	0/3
1.81	58:29	1:22	24:35	120 117-122	2950	0/6

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	36:45
10 4.6%	18:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	12:28	25:05	More
1km	16:05	25:52	More
Mile	27:56	27:56	More

Predictions

Dist	Time	Per Mile

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