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Sun 21st Apr 2024 at 5:32pm by ChrisHB

Walk > General
  • Time
    19:32
  • Miles
    0.94
  • Min/mi
    20:47
  • Stride(cm)
    70
  • Cals
    107
  • Cadence
    111
  • BPM
    90
  • %MHR
    55.4
  • B/mi
    1876
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.94mi - 19:32(20:52/mi) 90/132bpm [1879b/mi] 107cal 56/59rpm 2.87/0mph
19:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 83 73-93 1497 108 104-110 1/3
0.13 2:12 1:04 17:04 84 82-87 1433 111 106-114 1/1
0.19 3:16 1:04 17:09 86 85-87 1475 111 108-112 2/4
0.25 5:06 1:50 29:22 85 77-89 2496 111 106-118 1/2
0.31 6:12 1:06 17:40 82 61-92 1449 109 106-118 2/1
0.38 7:19 1:06 17:40 85 84-87 1502 110 106-112 1/5
0.44 8:22 1:04 16:56 87 84-89 1474 112 106-118 1/3
0.50 9:31 1:09 18:25 91 85-97 1676 113 106-118 2/2
0.56 10:32 1:01 16:12 93 92-94 1507 114 108-118 1/2
0.63 11:43 1:11 18:53 93 92-94 1757 113 108-118 1/1
0.69 12:49 1:06 17:33 92 89-102 1614 112 108-118 3/1
0.75 13:33 45 11:59 99 93-103 1186 114 108-118 0/2
0.81 14:57 1:23 22:10 93 89-96 2061 114 98-118 1/1
0.88 16:48 1:51 29:39 98 85-132 2906 97 30-118 1/1
0.93 19:30 2:42 45:29 96 82-118 4366 117 88-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:17 16:40 More
    1km 11:13 18:03 More

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