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Sun 21st Apr 2024 at 5:11pm by Ingo

Run > General

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Time
36:27
Miles
2.76
Min/mi
13:12
Pacing
47.9%
WAVA
33.28
Stride(cm)
83
Cals
484
Watts
346
Cadence
147
BPM
128
%MHR
72.7
B/mi
1689
Asc(m)
11
Surface
Road

Notes & Comments

1) 0km - 2:00(6:47:20/km) 63/79bpm [25662b/km] 5cal 1/123W
2) 1km - 6:48(6:48/km) 100/148bpm [681b/km] 93cal 376/421W
3) 1km - 7:30(7:30/km) 143/155bpm [1073b/km] 112cal 327/429W
4) 1km - 7:33(7:33/km) 139/153bpm [1049b/km] 107cal 335/524W
5) 1km - 7:39(7:39/km) 140/151bpm [1071b/km] 106cal 315/439W
6) 0.23km - 1:30(6:33/km) 151/155bpm [990b/km] 25cal 418/432W
7) 0.01km - 2:00(3:13:59/km) 129/156bpm [25024b/km] 20cal 18/423W
8) 0.2km - 1:27(7:12/km) 120/143bpm [865b/km] 16cal 310/466W

2:00 6:48 7:30 7:33 7:39 1:30 2:00 1:27

Pace

29%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:24	3:24	27:10	72 53-100	1956	152 106-158	362 20-401	2/1
0.25	4:48	1:24	11:12	100 99-102	1120	155 154-160	389 364-412	2/1
0.38	6:11	1:23	11:06	100 98-102	1110	155 154-160	365 354-380	2/1
0.50	7:32	1:21	10:47	102 101-103	1100	157 154-160	379 358-418	1/2
0.63	8:48	1:16	10:10	119 103-148	1210	158 154-160	399 377-421	2/2
0.75	10:20	1:32	12:19	152 147-155	1872	150 110-160	359 176-412	1/2
0.88	11:46	1:25	11:21	138 132-146	1566	145 108-158	323 166-429	3/3
1.00	13:03	1:18	10:23	147 142-152	1527	160 156-162	402 392-422	1/1
1.13	14:42	1:38	13:08	141 130-153	1851	136 110-162	282 108-416	2/2
1.25	16:21	1:39	13:09	137 122-146	1803	136 106-162	289 166-409	3/2
1.38	17:45	1:24	11:14	140 131-148	1573	151 80-162	365 194-406	3/2
1.50	19:25	1:40	13:19	140 129-147	1865	140 110-162	311 179-422	3/1
1.63	20:51	1:26	11:30	134 125-143	1540	147 110-164	337 181-483	6/2
1.75	22:40	1:49	14:36	144 126-153	2101	129 110-164	323 184-524	3/2
1.88	23:56	1:15	10:03	137 124-143	1376	161 160-162	352 89-405	1/5
2.00	25:34	1:38	13:03	144 130-151	1880	141 112-164	323 180-439	2/2
2.13	26:58	1:24	11:14	140 127-148	1573	155 110-164	378 183-424	2/2
2.25	28:29	1:31	12:07	136 125-145	1649	142 112-162	323 189-430	2/3
2.38	30:04	1:35	12:39	140 128-148	1771	136 90-166	303 157-422	2/3
2.50	31:37	1:33	12:23	140 131-146	1734	142 112-162	325 195-420	3/3
2.63	32:56	1:19	10:36	152 146-155	1610	160 158-162	419 411-432	0/1
2.75	36:19	3:23	27:02	124 102-156	3352	145 98-164	351 30-466	3/2
2.76	36:27	8	12:00	143 142-143	1715	164 162-164	455 451-459	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (524 max)

Power Graph

Power Bands

Cadence

147 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	158	2.3	24:29	10:45
Walk	22.1	111	0.5	8:03	16:36
Still	10.8	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.03%	More
800m	5:21	10:46	33.75%	More
1km	6:43	10:48	35.14%	More
Mile	11:01	11:01	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	33.62
5km	41:29	13:21	33.11
5M	1:09:47	13:57	31.97
10km	1:28:29	14:14	31.45
10M	2:28:49	14:53	30.87
Half	3:19:54	15:16	30.15
20M	5:17:25	15:52	30.09
Mara	7:06:22	16:16	29.87

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