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Sun 21st Apr 2024 at 5:05pm by hayleybrewis

Run > Hill Work

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Time
34:37
Miles
3.19
Min/mi
10:51
Pacing
43.4%
WAVA
54.97
Stride(cm)
90
Cals
258
Cadence
165
BPM
156
%MHR
84.4
B/mi
1693
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 147/166bpm [1630b/mi] 82cal 5.41/5.72mph
2) 1mi - 10:15(10:15/mi) 155/165bpm [1588b/mi] 81cal 5.86/6.87mph
3) 0.19mi - 2:01(10:29/mi) 150/159bpm [1572b/mi] 13cal 5.73/6.49mph
4) 0.06mi - 33(9:32/mi) 156/159bpm [1486b/mi] 4cal 6.3/6.45mph
5) 0.03mi - 32(16:18/mi) 159/167bpm [2591b/mi] 4cal 3.68/6.43mph
6) 0.04mi - 23(10:14/mi) 163/170bpm [1668b/mi] 3cal 5.87/6.14mph
7) 0.04mi - 31(12:05/mi) 172/174bpm [2080b/mi] 4cal 4.96/6.33mph
8) 0.04mi - 22(9:42/mi) 172/175bpm [1670b/mi] 3cal 6.18/7mph
9) 0.03mi - 22(12:20/mi) 175/177bpm [2157b/mi] 3cal 4.87/7mph
10) 0.04mi - 22(9:15/mi) 174/178bpm [1610b/mi] 3cal 6.48/7.33mph
11) 0.02mi - 21(15:38/mi) 175/179bpm [2736b/mi] 3cal 3.84/7.32mph
12) 0.04mi - 22(9:23/mi) 175/178bpm [1642b/mi] 2cal 6.39/7.1mph
13) 0.16mi - 2:02(12:33/mi) 161/177bpm [2021b/mi] 14cal 4.78/7.12mph
14) 0.04mi - 23(9:09/mi) 149/158bpm [1364b/mi] 2cal 6.55/7.26mph
15) 0.02mi - 21(14:43/mi) 163/168bpm [2400b/mi] 2cal 4.08/7.27mph
16) 0.04mi - 22(8:38/mi) 166/169bpm [1434b/mi] 2cal 6.94/8.33mph
17) 0.03mi - 26(13:38/mi) 173/175bpm [2359b/mi] 3cal 4.4/7.89mph
18) 0.04mi - 23(9:22/mi) 171/174bpm [1601b/mi] 3cal 6.41/7.72mph
19) 0.02mi - 21(15:01/mi) 177/181bpm [2657b/mi] 2cal 4/7.08mph
20) 0.04mi - 22(9:21/mi) 173/177bpm [1617b/mi] 2cal 6.42/7.91mph
21) 0.25mi - 2:47(10:58/mi) 166/180bpm [1821b/mi] 23cal 5.47/7.91mph

11:05 10:15 2:01 33 32 23 31 22 22 22 21 22 2:02 23 21 22 26 23 21 22 2:47

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	123 83-139	1448	167 164-170	3/1
0.25	2:51	1:23	11:01	139 136-141	1531	168 168-170	7/0
0.38	4:16	1:25	11:20	138 135-140	1565	168 166-170	7/0
0.50	5:37	1:21	10:49	141 138-144	1524	169 168-170	7/0
0.63	6:59	1:22	10:54	152 142-163	1657	168 166-170	4/1
0.75	8:22	1:23	11:07	162 161-165	1800	168 166-170	6/1
0.88	9:44	1:21	10:50	160 158-162	1735	168 166-170	5/1
1.00	11:04	1:21	10:46	161 159-166	1733	168 166-170	3/3
1.13	12:25	1:21	10:47	160 151-165	1725	168 166-170	2/7
1.25	13:46	1:21	10:50	151 149-154	1636	168 166-170	3/8
1.38	15:02	1:16	10:05	153 151-156	1543	168 166-170	1/7
1.50	16:20	1:18	10:27	155 153-157	1619	168 166-170	0/8
1.63	17:36	1:16	10:08	156 154-158	1580	168 166-170	0/9
1.75	18:55	1:19	10:31	152 149-157	1597	168 166-170	0/12
1.88	20:07	1:11	9:32	153 149-156	1458	168 168-170	4/0
2.00	21:19	1:12	9:38	157 155-159	1512	167 162-170	8/0
2.13	25:53	4:34 +3:23	36:31	148 122-159	5404	170 168-174	4/4
2.25	27:16	1:23 +1	11:03	154 149-158	1702	172 166-178	3/6
2.38	28:48	1:33	12:22	165 154-174	2041	156 120-180	7/2
2.50	30:15	1:27	11:33	175 171-178	2021	167 118-186	2/8
2.63	31:42	1:27	11:35	169 153-177	1956	152 112-184	5/4
2.75	33:11	1:30	11:56	154 144-168	1838	144 86-184	3/3
2.88	34:29	1:18	10:22	170 164-175	1762	164 108-186	5/3
3.00	36:04	1:35	12:41	175 169-180	2219	160 118-186	5/5
3.13	37:20	1:16	10:07	161 154-177	1629	167 166-168	1/6
3.19	38:00	40	10:04	165 160-168	1662	168 166-168	2/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	11:04
13 3.2%	10:30
See your biggest climbs

Cadence

165 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	169	3.1	31:58	11:35
Walk	6.3	116	0.1	2:38	19:03
Still	0.0	-	-	1	-
Pause	8.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.78%	More
800m	4:56	9:55	49.33%	More
1km	6:15	10:03	50.48%	More
Mile	10:12	10:12	51.93%	More
5k	37:02	11:55	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	54.20
5km	33:38	10:50	54.99
5M	56:31	11:18	53.57
10km	1:11:37	11:32	53.01
10M	2:00:20	12:02	52.17
Half	2:41:32	12:20	50.85
20M	4:16:14	12:49	50.68
Mara	5:43:59	13:08	50.15

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