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Sat 20th Apr 2024 at 8:17am by LiamS76

Run > General

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Time
27:54
Miles
1.97
Min/mi
14:10
Pacing
93.8%
WAVA
31.64
Stride(cm)
88
Cals
183
Cadence
129
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:19(14:20/mi) 64/69rpm 4.19/5.23mph

14:19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	124 46-138	0/0
0.13	1:46	50	13:26	125 122-130	0/0
0.19	2:49	1:03	16:42	110 42-134	0/0
0.25	3:50	1:01	16:15	119 52-128	0/0
0.31	4:45	55	14:42	130 122-134	0/0
0.38	5:32	47	12:38	131 90-138	0/0
0.44	6:25	53	14:12	134 128-136	107/0
0.50	7:16	51	13:36	133 128-138	0/4
0.56	8:10	54	14:18	131 118-132	1/1
0.63	9:03	53	14:10	123 64-132	1/0
0.69	9:55	52	13:59	129 126-132	0/0
0.75	10:48	52	13:54	128 124-132	1/0
0.81	11:42	54	14:30	130 126-134	2/0
0.88	12:32	50	13:20	128 128-130	0/1
0.94	13:25	53	14:09	131 128-134	0/2
1.00	14:17	52	13:59	130 120-134	0/1
1.06	15:08	50	13:27	129 126-132	1/0
1.13	16:00	52	13:50	131 128-132	0/0
1.19	16:51	51	13:34	132 130-134	0/1
1.25	17:39	48	12:47	131 128-132	0/4
1.31	18:34	56	14:52	130 122-134	0/5
1.38	19:30	55	14:45	127 122-134	1/0
1.44	20:22	52	13:55	131 128-134	4/0
1.50	21:11	49	12:59	135 132-138	3/0
1.56	22:00	50	13:14	134 126-138	2/0
1.63	22:54	54	14:20	131 124-138	2/0
1.69	23:43	49	13:00	131 112-134	0/0
1.75	24:31	49	12:58	133 130-134	0/1
1.81	25:25	53	14:15	129 124-134	0/2
1.88	26:16	51	13:35	129 128-132	1/0
1.94	27:09	53	14:11	127 122-130	0/0
1.97	27:52	43	22:35	119 106-134	0/0

Elevation

Asc 17m, Range 108m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	13:40
See your biggest climbs

Cadence

129 (138 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	129	1.9	26:58	13:56
Walk	2.3	86	0	39	19:04
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	24.44%	More
800m	6:43	13:32	28.08%	More
1km	8:26	13:34	29.20%	More
Mile	13:42	13:42	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	30.84
5km	45:13	14:33	31.56
5M	1:14:53	14:59	31.00
10km	1:34:17	15:10	30.73
10M	2:36:07	15:37	30.66
Half	3:27:52	15:52	30.23
20M	5:25:30	16:17	30.59
Mara	7:13:23	16:32	30.63

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