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Sun 21st Apr 2024 at 3:22pm by Paul_NH2

Walk > General

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Time
1:30:33
Miles
3.61
Min/mi
25:05
Pacing
0%
Stride(cm)
61
Cals
426
Cadence
106
BPM
106
%MHR
44
B/mi
2651
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 99/118bpm [2448b/mi] 123cal 41/79rpm 2.43/3.97mph
2) 1mi - 21:56(21:56/mi) 113/140bpm [2479b/mi] 121cal 42/62rpm 2.74/4.11mph
3) 1mi - 26:43(26:43/mi) 106/140bpm [2832b/mi] 108cal 41/78rpm 2.25/3.63mph
4) 0.61mi - 17:10(28:22/mi) 109/146bpm [3092b/mi] 74cal 35/115rpm 2.11/13mph

24:43 21:56 26:43 17:10

Pace

31%

14%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:33	90 80-100	2210	110 98-118	5/4
0.25	6:27	3:23	27:04	100 90-118	2706	107 98-138	9/2
0.38	9:17	2:50	22:41	94 86-104	2132	112 108-118	10/3
0.50	13:37	4:20	34:40	102 95-106	3536	102 82-158	15/1
0.63	16:35	2:57	23:39	101 96-107	2389	106 84-120	11/1
0.75	19:16	2:41	21:31	98 91-106	2109	113 102-118	6/6
0.88	21:41	2:25	19:17	101 93-106	1948	110 88-118	5/4
1.00	24:44	3:03	24:25	106 96-118	2589	104 90-118	2/13
1.13	27:27	2:43	21:44	104 95-110	2261	103 88-110	17/0
1.25	30:18	2:52	22:52	107 100-115	2447	104 92-112	13/3
1.38	32:45	2:27	19:36	117 105-123	2294	109 104-114	5/5
1.50	35:34	2:48	22:25	113 108-118	2533	108 92-114	8/5
1.63	38:08	2:34	20:32	110 105-115	2259	107 92-116	5/6
1.75	41:02	2:54	23:15	109 104-115	2534	110 102-114	2/14
1.88	43:12	2:11	17:24	121 106-138	2105	116 110-124	3/12
2.00	46:40	3:28	27:43	119 107-139	3298	109 86-120	6/5
2.13	49:04	2:24	19:11	114 107-118	2187	114 104-118	5/2
2.25	53:22	4:18	34:25	103 92-119	3545	104 84-114	7/8
2.38	58:03	4:40	37:23	108 96-116	4037	96 82-152	7/4
2.50	1:01:49	3:46	30:10	117 99-139	3529	109 80-156	2/6
2.63	1:04:49	3:00	23:59	103 95-118	2471	104 88-112	2/11
2.75	1:07:41	2:53	23:01	101 92-108	2324	103 84-116	5/4
2.88	1:10:37	2:56	23:29	99 93-105	2324	101 86-112	3/11
3.00	1:13:23	2:46	22:05	100 94-105	2208	103 84-114	1/13
3.13	1:16:34	3:11	25:30	105 95-112	2678	105 84-114	1/20
3.25	1:19:39	3:04	24:34	108 102-114	2654	100 82-114	12/3
3.38	1:22:36	2:57	23:38	113 101-124	2670	102 92-110	4/15
3.50	1:25:52	3:16	26:11	117 105-145	3063	121 96-230	6/6
3.60	1:30:32	4:40	45:00	104 92-111	4680	109 102-120	2/4

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	26:23
31 6.2%	23:16
10 7.5%	24:30
See your biggest climbs

Cadence

106 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:17	20:41	More
1km	12:45	20:31	More
Mile	21:17	21:17	More
5k	1:15:12	24:12	More

Predictions

Dist	Time	Per Mile

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