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Sun 21st Apr 2024 at 4:35pm by TomC82

Run > General

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Time
1:00:01
Miles
5.30
Min/mi
11:19
Pacing
97.5%
WAVA
39.15
Stride(cm)
85
Cals
630
Cadence
167
BPM
136
%MHR
79.6
B/mi
1542
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 131/143bpm [1484b/mi] 119cal
2) 1mi - 11:15(11:15/mi) 135/145bpm [1520b/mi] 121cal
3) 1mi - 11:23(11:23/mi) 135/141bpm [1537b/mi] 116cal
4) 1mi - 11:18(11:18/mi) 138/144bpm [1560b/mi] 119cal
5) 1mi - 11:19(11:19/mi) 139/152bpm [1574b/mi] 118cal
6) 0.3mi - 3:24(11:15/mi) 142/148bpm [1596b/mi] 37cal

11:20 11:15 11:23 11:18 11:19 3:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	125 97-136	1401	163 126-170	1/8
0.50	5:40	2:51	11:26	134 127-139	1532	169 164-174	12/1
0.75	8:32	2:53	11:31	131 128-134	1508	168 164-174	1/8
1.00	11:20	2:48	11:12	133 126-143	1489	170 164-174	8/1
1.25	14:08	2:48	11:11	140 138-143	1566	171 164-174	8/0
1.50	16:56	2:48	11:12	138 134-145	1546	166 80-174	5/7
1.75	19:45	2:50	11:18	132 127-137	1492	170 164-174	3/3
2.00	22:36	2:50	11:20	132 130-137	1497	168 164-172	2/4
2.25	25:23	2:47	11:10	134 131-138	1496	168 166-170	2/4
2.50	28:17	2:54	11:37	135 129-141	1569	166 160-170	4/8
2.75	31:09	2:52	11:28	133 129-138	1525	167 164-170	1/3
3.00	33:59	2:49	11:18	138 135-140	1559	167 162-170	4/1
3.25	36:52	2:53	11:31	142 139-144	1636	167 162-174	10/1
3.50	39:41	2:50	11:19	138 135-143	1561	167 164-170	2/4
3.75	42:28	2:47	11:06	137 133-140	1521	166 164-170	1/3
4.00	45:17	2:49	11:17	136 129-141	1535	165 160-170	1/7
4.25	48:06	2:49	11:17	141 131-152	1592	167 162-170	7/8
4.50	50:53	2:46	11:05	138 131-143	1530	167 162-170	1/6
4.75	53:44	2:51	11:25	139 133-145	1587	167 162-170	5/2
5.00	56:37	2:53	11:31	139 128-148	1601	166 162-170	6/7
5.25	59:26	2:49	11:15	144 136-148	1621	169 162-172	6/3
5.30	1:00:02	36	11:25	137 135-138	1565	168 166-170	0/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	11:11
12 2.5%	11:20
11 1.5%	11:26
See your biggest climbs

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.3	59:56	11:19
Walk	0.2	106	0	6	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.48%	More
800m	5:32	11:08	32.31%	More
1km	6:56	11:09	33.73%	More
Mile	11:10	11:10	35.90%	More
5k	35:06	11:18	38.84%	More
5 miles	56:35	11:19	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	32:39	10:31	41.75
5M	56:10	11:14	39.42
10km	1:11:57	11:35	38.38
10M	2:03:45	12:23	36.83
Half	2:48:21	12:51	35.51
20M	4:32:41	13:38	34.74
Mara	6:10:57	14:10	34.05

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