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Fri 19th Apr 2024 at 7:35am by wick

Run > General

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Time
41:48
Miles
4.18
Min/mi
10:00
Pacing
93.1%
WAVA
61.88
Stride(cm)
89
Cals
491
Cadence
181
BPM
131
%MHR
76.6
B/mi
1309
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 122/134bpm [1231b/mi] 110cal 5.95/6.68mph
2) 1mi - 10:29(10:29/mi) 129/137bpm [1353b/mi] 120cal 5.72/6.43mph
3) 1mi - 9:48(9:48/mi) 132/139bpm [1294b/mi] 114cal 6.12/6.32mph
4) 1mi - 9:46(9:46/mi) 140/148bpm [1367b/mi] 123cal 6.14/6.78mph
5) 0.18mi - 1:39(9:15/mi) 150/152bpm [1388b/mi] 24cal 6.49/7.24mph

10:05 10:29 9:48 9:46 1:39

Pin Map

0mi in 0

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	104 88-116	1003	171 132-178	4/0
0.25	2:33	1:21	10:49	125 119-128	1353	174 172-176	12/0
0.38	3:51	1:18	10:21	121 118-123	1252	175 172-178	2/3
0.50	5:11	1:20	10:40	119 115-122	1269	175 174-178	4/4
0.63	6:30	1:19	10:29	122 120-124	1278	177 176-178	3/21
0.75	7:39	1:09	9:12	127 124-129	1169	178 170-182	6/8
0.88	8:56	1:18	10:21	129 126-130	1336	180 178-182	13/2
1.00	10:06	1:10	9:17	131 127-133	1216	180 178-182	3/14
1.13	11:32	1:26	11:28	126 122-131	1446	178 172-182	4/9
1.25	12:51	1:19	10:29	129 128-130	1352	182 180-184	19/21
1.38	14:10	1:20	10:38	130 128-132	1382	182 180-184	14/6
1.50	15:30	1:20	10:39	131 127-134	1396	181 178-182	13/14
1.63	16:49	1:18	10:27	124 120-127	1296	179 174-184	7/5
1.75	18:05	1:17	10:13	129 124-133	1319	179 174-182	1/11
1.88	19:19	1:14	9:54	131 127-136	1297	182 180-184	12/7
2.00	20:35	1:15	10:03	131 127-134	1317	183 180-184	6/6
2.13	21:48	1:13	9:44	128 127-130	1247	183 182-184	9/7
2.25	23:03	1:15	10:01	131 129-134	1313	184 182-186	4/3
2.38	24:20	1:17	10:15	129 127-132	1322	184 182-188	9/13
2.50	25:34	1:14	9:53	127 126-128	1256	184 182-186	3/4
2.63	26:46	1:12	9:32	131 127-134	1249	185 184-186	3/1
2.75	27:58	1:13	9:42	137 134-138	1329	185 184-188	8/6
2.88	29:11	1:12	9:40	134 132-135	1295	185 184-188	9/7
3.00	30:23	1:12	9:34	138 136-139	1320	185 184-188	4/6
3.13	31:33	1:11	9:26	139 136-140	1311	186 184-188	5/3
3.25	32:50	1:16	10:10	138 136-139	1403	185 182-186	14/6
3.38	34:03	1:13	9:44	138 136-140	1344	184 182-188	1/11
3.50	35:14	1:12	9:33	139 138-140	1327	187 186-188	12/0
3.63	36:29	1:14	9:55	141 138-143	1398	183 168-186	10/6
3.75	37:47	1:18 +5	10:26	137 133-140	1429	185 182-186	2/4
3.88	39:01	1:14	9:53	141 139-142	1394	186 184-188	5/3
4.00	40:16	1:15 +4	10:03	145 143-150	1457	186 184-188	2/2
4.13	41:32	1:16 +3	10:07	150 147-152	1516	185 178-188	1/11
4.18	42:00	28	8:48	150 149-151	1319	185 182-188	0/5

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 53m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	10:21
18 6.2%	10:00
13 9.8%	8:45
12 4.9%	9:24
See your biggest climbs

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.2	41:51	10:03
Walk	0.0	132	0	1	15:06
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	47.67%	More
800m	4:45	9:34	53.34%	More
1km	5:56	9:33	55.64%	More
Mile	9:39	9:39	57.90%	More
5k	31:04	10:00	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	60.84
5km	30:31	9:49	62.52
5M	50:32	10:06	61.39
10km	1:03:38	10:14	60.87
10M	1:45:22	10:32	61.15
Half	2:20:18	10:43	60.50
20M	3:39:42	10:59	61.25
Mara	4:52:30	11:10	61.31

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