Sun 21st Apr 2024 at 1:53pm by Pothunter

Walk > General

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Time
35:41
Miles
1.78
Min/mi
20:03
Pacing
0%
Stride(cm)
62
Cals
227
Cadence
128
BPM
87
%MHR
50.9
B/mi
1746
Asc(m)
71
Hillscore
5
Surface
Road

walk

Notes & Comments

1) 0.62mi - 16:54(27:12/mi) 79/96bpm [2149b/mi] 91cal 32/110rpm
2) 0.62mi - 9:41(15:35/mi) 91/100bpm [1419b/mi] 75cal 57/68rpm
3) 0.53mi - 9:05(17:01/mi) 92/124bpm [1565b/mi] 61cal 52/85rpm

16:54 9:41 9:05

Pace

17%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:12	8:12	2:11:13	73 59-91	9579	119 100-126	0/1
0.13	9:25	1:13	19:27	78 70-84	1517	122 114-132	1/2
0.19	10:31	1:06	17:44	80 77-83	1418	120 88-130	1/1
0.25	11:37	1:05	17:28	82 78-85	1432	129 122-134	3/1
0.31	12:29	52	13:51	79 70-86	1094	125 106-134	2/3
0.38	13:22	53	14:13	82 72-90	1166	131 122-220	3/1
0.44	14:18	56	14:52	83 80-84	1233	130 126-132	3/3
0.50	15:08	50	13:27	82 75-88	1103	128 122-132	1/1
0.56	15:59	51	13:34	89 82-93	1207	131 130-132	3/3
0.63	16:56	57	15:14	90 85-95	1372	131 124-136	2/1
0.69	17:47	51	13:35	90 87-92	1222	130 126-134	8/4
0.75	18:39	52	13:49	90 85-94	1243	131 128-136	0/2
0.81	19:38	59	15:50	91 85-97	1441	129 124-134	5/0
0.88	20:43	1:04	17:07	90 85-100	1540	126 120-136	2/0
0.94	21:43	1:00	16:08	88 82-92	1419	129 126-134	0/12
1.00	22:32	49	13:04	90 84-97	1176	127 118-132	0/4
1.06	23:29	56	15:03	92 84-97	1384	129 126-134	14/0
1.13	24:23	54	14:26	91 85-98	1314	130 124-134	6/0
1.19	25:25	1:03	16:41	94 89-100	1568	128 118-134	3/0
1.25	26:41	1:16	20:18	90 84-94	1827	115 98-132	0/5
1.31	27:30	49	12:58	88 82-93	1140	128 124-130	0/13
1.38	28:26	56	14:52	83 77-87	1234	127 122-130	1/8
1.44	29:23	58	15:24	83 80-87	1278	129 124-132	5/7
1.50	30:30	1:07	17:44	84 77-88	1490	126 108-134	1/1
1.56	31:26	56	14:52	91 83-98	1352	134 120-170	0/0
1.63	32:25	59	15:50	96 89-100	1520	128 126-134	0/1
1.69	33:31	1:06	17:29	95 90-98	1660	124 110-132	2/0
1.75	34:21	50	13:24	99 91-109	1327	148 122-170	0/0
1.78	35:41	1:20	50:17	110 94-124	5531	166 166-166	0/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	15:25
11 5.6%	12:52
See your biggest climbs

Cadence

128 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:54	13:52	More
1km	8:58	14:26	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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