Sun 21st Apr 2024 at 12:34pm by Pothunter

Walk > General

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Time
22:25
Miles
0.52
Min/mi
43:07
Pacing
0%
Stride(cm)
31
Cals
105
Cadence
119
BPM
89
%MHR
51.8
B/mi
3816
Asc(m)
8
Surface
Road

walk

Notes & Comments

1) 0.52mi - 22:25(43:25/mi) 86/110bpm [3734b/mi] 105cal 20/76rpm

22:25

Pace

28%

12%

24%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	82 76-89	2163	119 94-128	0/1
0.13	2:40	1:01	16:17	85 78-90	1384	125 104-130	1/2
0.19	3:35	55	14:46	95 87-101	1403	129 128-130	1/0
0.25	4:29	54	14:20	101 93-110	1448	126 120-128	2/1
0.31	5:45	1:16	20:16	101 94-108	2046	120 96-130	0/3
0.38	7:10	1:25	22:42	90 85-94	2043	117 106-130	1/0
0.44	8:31	1:21	21:30	91 85-98	1956	112 96-126	1/0
0.50	12:07	3:36	57:38	88 76-97	5072	104 98-110	1/1
0.52	22:25	10:18	10:35:54	82 72-95	52143	122 122-122	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	10:53	21:53	More

Predictions

Dist	Time	Per Mile

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