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Sun 21st Apr 2024 at 4:40pm by gcwenn

Run > General

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Time
31:50
Miles
3.13
Min/mi
10:10
Pacing
62.3%
WAVA
49.42
Stride(cm)
90
Cals
377
Cadence
175
BPM
128
%MHR
74.7
B/mi
1300
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123/136bpm [1118b/mi] 108cal
2) 1mi - 10:15(10:15/mi) 134/152bpm [1373b/mi] 126cal
3) 1mi - 11:19(11:19/mi) 130/149bpm [1471b/mi] 127cal
4) 0.13mi - 1:11(8:48/mi) 145/147bpm [1277b/mi] 16cal

9:06 10:15 11:19 1:11

Pace

22%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:32	93 67-117	887	188 186-190	1/0
0.25	2:19	1:07	8:57	121 116-125	1084	188 186-190	1/2
0.38	3:26	1:07	8:57	123 121-125	1100	188 186-190	2/2
0.50	4:28	1:03	8:21	126 120-129	1053	189 186-190	2/4
0.63	5:33	1:05	8:40	128 125-133	1109	189 188-192	0/3
0.75	6:40	1:07	8:55	131 130-133	1169	191 190-192	2/2
0.88	7:45	1:05	8:37	130 128-133	1119	189 184-192	1/2
1.00	9:34	1:49 +23	14:35	129 120-136	1880	185 118-192	2/1
1.13	10:39	1:05	8:40	138 123-144	1196	187 182-190	4/1
1.25	11:46	1:07	8:54	147 144-151	1308	183 178-186	3/3
1.38	14:19	2:33 +1:01	20:21	132 119-152	2687	171 116-190	1/3
1.50	16:21	2:02 +51	16:18	117 96-132	1907	186 182-190	1/2
1.63	17:27	1:06	8:48	137 130-142	1206	188 184-192	3/2
1.75	18:33	1:06	8:45	145 142-146	1270	190 188-192	2/3
1.88	19:44	1:11	9:31	146 144-146	1388	183 162-188	2/1
2.00	21:41	1:57	15:36	120 109-142	1873	132 116-186	3/0
2.13	22:52	1:11	9:29	135 126-142	1280	183 180-186	2/3
2.25	24:05	1:13	9:41	143 142-145	1386	183 178-186	2/2
2.38	25:16	1:11	9:27	144 143-146	1360	186 182-188	2/2
2.50	27:28	2:12	17:36	121 105-148	2129	126 118-182	2/0
2.63	29:26	1:58	15:45	103 99-108	1622	140 116-188	2/1
2.75	30:40	1:14	9:52	129 103-142	1274	188 184-190	1/1
2.88	31:51	1:11	9:27	144 140-149	1360	188 186-190	2/2
3.00	33:00	1:09	9:14	148 145-149	1367	187 184-188	1/2
3.13	34:06	1:07	8:53	145 143-147	1288	187 184-188	1/3
3.13	34:11	5	9:15	147 147-147	1360	188 188-188	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	2.8	28:19	9:56
Walk	16.6	121	0.3	5:40	20:01
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.41%	More
800m	4:18	8:38	48.23%	More
1km	5:24	8:41	49.96%	More
Mile	9:26	9:26	48.59%	More
5k	33:50	10:53	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	31:35	10:10	49.40
5M	52:48	10:34	48.26
10km	1:06:46	10:45	47.72
10M	1:51:36	11:10	47.27
Half	2:29:24	11:24	46.39
20M	3:55:57	11:48	46.55
Mara	5:15:50	12:03	46.37

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