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Sun 21st Apr 2024 at 4:38pm by mono

Run > General

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Time
31:25
Miles
3.25
Min/mi
9:40
Pacing
57.1%
WAVA
44.55
Cals
438
BPM
152
%MHR
81
B/mi
1472
Hillscore
2
Surface
Road

Notes & Comments

1) 5.24km - 31:25(6:00/km) 438cal

31:25

Pin Map

0mi in 0

Pace

10%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	133 118-140	1416	1/4
0.25	2:31	1:11	9:29	139 136-144	1318	0/1
0.38	3:39	1:08	9:02	143 141-146	1292	0/2
0.50	4:48	1:09	9:13	141 140-144	1300	1/2
0.63	5:58	1:10	9:22	145 142-148	1358	0/2
0.75	7:06	1:08	9:03	151 148-154	1367	1/1
0.88	8:12	1:06	8:45	149 144-152	1304	0/1
1.00	9:19	1:08	9:02	149 146-150	1347	0/3
1.13	10:27	1:08	9:04	146 144-149	1323	2/0
1.25	11:40	1:12	9:39	152 148-155	1466	4/0
1.38	12:50	1:10	9:24	156 153-158	1465	3/0
1.50	13:58	1:08	9:02	157 155-160	1418	0/0
1.63	15:06	1:08	9:02	153 150-156	1382	5/0
1.75	18:08	3:02	24:18	154 147-163	3743	0/3
1.88	19:17	1:09	9:12	148 146-151	1361	1/1
2.00	20:23	1:06	8:49	157 150-161	1385	0/2
2.13	21:26	1:03	8:24	156 153-160	1312	1/2
2.25	22:30	1:04	8:32	153 151-154	1307	0/2
2.38	23:38	1:07	9:00	156 152-158	1403	0/3
2.50	24:43	1:05	8:41	159 157-162	1382	0/1
2.63	25:50	1:07	9:00	158 156-160	1421	0/1
2.75	26:56	1:06	8:45	160 156-162	1399	0/0
2.88	28:02	1:06	8:46	157 155-159	1375	1/1
3.00	29:10	1:08	9:07	158 156-162	1441	2/0
3.13	30:17	1:07	8:52	163 160-164	1446	3/0
3.25	31:22	1:06	8:44	166 163-168	1450	4/0
3.25	31:25	3	11:47	168 168-168	1980	0/39

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:42
10 1.5%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.30%	More
800m	4:17	8:37	40.63%	More
1km	5:23	8:40	42.30%	More
Mile	8:44	8:44	44.90%	More
5k	29:51	9:37	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.60
5km	29:57	9:38	44.53
5M	49:36	9:55	43.64
10km	1:02:27	10:03	43.28
10M	1:43:25	10:21	43.16
Half	2:17:41	10:31	42.55
20M	3:35:36	10:47	43.06
Mara	4:47:03	10:57	43.12

Fetch Miles

9:02	Woolsington (northbound)

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